this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill
resources

Jimmy Eat World
Sweet Seals For You, Always

izzy's playlists!
Lint Roller? I Barely Know Her

bliss lane

❣ Chile in a Photography ❣
"I'm Dorothy Gale from Kansas"
The Stonewall Inn
Keni

titsay
I'd rather be in outer space 🛸
todays bird

Kiana Khansmith
Not today Justin
almost home

#extradirty

oozey mess
Phantogram Three

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@deus-ex-aquila
this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill
resources

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Is the guy in the cuck chair supposed to stay quiet or is he allowed to clap and cheer
he's supposed to take notes and make an intrigued hum when an interesting plot point occurs
one is getting cucked by the bottom and the other is getting cucjed by the top. Subject matter experts discussing the sex like a sports panel
One cuck always lies, the other always tells the truth. You have one question to determine who’s a top and who’s a bottom.
today I used the phrase "breasting boobily" in casual real life conversation and everyone was shocked asking how I came up with that and I had to explain it. ive been at the devil's sacrament so long that I forgot he wasn't god
“I’ve been at the devil’s sacrament so long I forgot he wasn’t god” is getting added to the tumblr line book
is your pet a…
creature
critter
beast
guy
multiple pets, multiple answers
no pets

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this and also the only difference between fanfic writers and writers who sell their own original works as careers is that fanfics aren’t monetized. that’s all.
being a “professional” writer doesn’t mean your works are inherently better than fanfics. I’ve read so many fics that are more professionally written than some published books.
whether or not a piece of writing is monetized has nothing to do with its quality.
Louder for the bitches in the back!!
Personally love the Idea that most of star trek is reconstructed from personal logs. Because it plugs all the plot holes and explains a bunch of stuff like "why does the ferengi characterisation vary so wildly?" Humans are bigots
"why do the trills change appearance between tng and ds9?" Mistake in the logs
"why arent garak and Bashir fucking?" They are, garak keeps deleting if from the logs
i know it's been said on here and said again but people do so desperately need to genuinely do intentional work to build distress tolerance and start figuring out how to recognize the differences between danger, discomfort, and when a situation that is merely uncomfortable is triggering an emotional flashback in your bodies because it resembles a past situation that actually was dangerous which makes it difficult to realize/believe that this moment is merely uncomfortable.
i spoke to an allistic person who said their autistic classmate had a meltdown in class, during which the autistic classmate collapsed to the floor in the middle of the room, screaming and crying. they said it was "terrifying" and they were arguing for the autistic student to be removed permanently from the program.
when i asked whether their autistic classmate's meltdown was dangerous or merely uncomfortable, they said, "i felt like i was in danger!"
i understand that. but that's not what i asked.
"i shouldn't have to experience that."
yes you should, actually. that's life. upsetting things happen. no one should have to experience any discomfort. but we do. we get stung by bees and sunburns and headaches. we live in bodies in the world.
autistic people are human beings who have the right to exist in society, including during meltdowns. having one class of your entire semester interrupted by a singular meltdown is not anymore of an infringement upon your entitlement to education than having your class interrupted by a fire alarm or cancelled for a snow storm.
one of my peers once experienced a cardiac event 10 minutes into class. it was terrifying. it was desperately upsetting. i was contacted by the school and offered counseling afterward because i happened to be the one who managed the situation until paramedics arrived. no one should have to experience their classmate being hauled off in an ambulance, but it happens. everyone was worried about my classmate first and foremost, and then about me. no one blamed anyone, and certainly when my classmate happily recovered and returned to school, no one thought they should be removed from the program.
the difference being that people believe a disabled personal, especially with cognitive disabilities, in crisis are not experiencing something outside of our control, but instead that we doing something. that we are in fact making a choice to cause a scene, out of malice.
so many misguided metaphors around violence and desire. if the open maw of a panting beast fills you with the want to be devoured, that does not make you prey. while the rabbit trembles in fear, its deepest desire is to run. evolution demands it. in fact, the desire to be eaten does not make you any small animal at all.
it makes you a fruit.
Everybody say "thank you south america" for the humble potato
Actually let's get specific with it
*checks wiki*
Everybody say thank you indigenous people of present-day southern Peru and extreme northwestern Bolivia from 7-10,000 years ago for the humble potato

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they should invent a disproportionate emotional response that goes away when you understand it's disproportionate. they should invent a way to logic yourself out of emotions
aquarium advertisments say stuiff like discover the longtooth grouper this friday
I see that, and raise you my local aquarium's advertising.
Vancouver Aquarium has similar ads!
They also have some SERIOUSLY inventive ones:
(High and Low Tide ^)
the only type of advertising that should exist: "ooooohhhh you want to come look at the animal"
It’s so crazy that suicide prevention is just people going awwww don’t!! Awwww come on noooooooooo stopppppp
One of the best ones I saw was a thing noting that every single one of the few survivors of suicide jumps off of the Golden Gate Bridge realized, on the way down, that the problems they were killing themselves over actually were fixable or could be worked through...except for the now - extremely unfixable - problem of gravity.
Went to the Holocaust Museum in DC once. There was a video interview of an Auschwitz survivor who said he and some other prisoners stayed up all night with a man who wanted to kill himself. The man didn’t kill himself and survived to liberation.
In the video the survivor said “Never seek a permanent solution to a temporary problem. And they’re all temporary problems.”
Hearing that from a guy who survived the Holocaust rewired my brain a little bit.
I think something a lot of people don't understand is that depression is not suicidality, and suicidality is not depression. People can, and are, depressed without being suicidal, and sometimes suicidality peaks as people are emerging from depression. Suicidality is a wave, and the trick is to allow that wave to crest and subside WITHOUT acting on it. Whatever it takes to ride it out. For some people that's distraction, like watching television. For others it's calling a friend -- not to talk about the suicidality, but just to talk. For others it could be as simple as going to sit in a coffee shop or library, because the presence of other people is a huge diminisher of suicide risk. That's what suicide safety planning is about. It's like having any other type of emergency plan, like a plan for fire or evacuation. It's making a plan when you are in the frame of mind to do so, so that you can just DO the plan without having to think about it when the occasion arises. When you're in the midst of suicidal ideation, or even intent, you're not in a problem-solving mood. So knowing past!you, with the help of a therapist hopefully, came up with the plan and all you have to do is follow up until the wave crests and subsides, is what allows you to see another day.
ETA: Here's a link to a safety plan. https://www.samhsa.gov/sites/default/files/988-safety-plan.pdf
There’s a really compassionate and well-written paper/book/thing called Suicide: The Forever Decision that’s written specifically for people who are currently suicidal. The letter to the reader at the beginning is wonderful and deeply understands how to talk to someone who’s suicidal without preaching or talking down to them.
It’s very honest. It’s very clear. It’s very kind. It presents you with a lot of information and a lot of understanding and lets you take it all in like the autonomous human you are, and make decisions from an informed place. It goes over the reality of suicide attempts, pain involved, likelihoods of survival, after effects of attempts, and how to get help if you want it after reading all of that and learning about the reality of suicide attempts.
You can read it for free here: https://qprinstitute.com/pdfs/Forever_Decision.pdf
No one can ever stop you if you’re really determined. Only you can stop yourself. If you’re suicidal and there’s ANY tiny part of you that wants a chance to not go down that route, but can’t convince the rest of you yet, give this short book a try. Or share it with anyone you know who might need it.
nasa is using a 3D world graphic for the solar eclipse thingy today where germany is still devided in east and west adjfglkafdhgadfg. buddies, it's been almost 40 years.
So I showed this to a physicist and they were like "Oh! Yes! It's a figure from Fred Espenak's very old paper where he did a bunch of eclipse graphics! I've been looking at these my entire internet life, basically, for every solar eclipse! They called him Mr. Eclipse. He just passed away recently 🥺"
Anyway apparently Mr. Eclipse made 5000 years' worth of solar eclipse graphics, which you can find the simpler versions of here
So now instead of laughing at NASA for their outdated graphics I'm emotional about Mr. Eclipse and his hard work

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my kitty cat was wandering around going ‘mrrph?” so i was like “in here!” he goes “mrrph!” shoves open my bedroom door with his big round head and FLOPS on me. as in hard enough that he made a little “oof” noise when he did it. followed by a category five purring event. there’s good in this world mr frodo etc
i don’t know how incels can even exist… like bro stop calling them foids and get a scuba certification or get really into rock climbing. some woman somewhere will think yeah sure why not i’ll spare some pussy
almost every woman i know is always like “the hottest thing about him is that he has a passion and a hobby in the outdoors” i’m pretty sure a woman would fuck like a ratty 5’6” dude with temple recession and a beer gut if he was a snowboarder. matter of fact i’ve seen it 5 or 6 times. i’m pretty sure y’all are voluntarily involuntary celibates for the e-clout and e-community