eli

TW // diet

i want to try out one of these diets, but i dont know which one..

has anyone tried or is currently doing one of these?? what are your thoughts?? is it worth it??

Snacks

Fruits (mainly apples, berries, peaches, oranges, cucumber, watermelon, melon and grapes)

Popcorn

Tea Popsicles (favs are matcha, strawberry mint, green tea, honey flavor tea, mint, raspberry)

I c e

Low-cal homemade marshmallows

Sugar-free jello

Low-cal homemade chocolate pudding

Gum

Fiber one brownies

Homemade low-cal tiramisu

Low-cal mini pancake

Apple pie filling

Rice cakes

Oat cookies

Low-fat Greek yogurt

Raisins

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Lunch

Chicken breast

Vegetables (mainly spinach, lettuce, carrots, zucchini, mushrooms, celery and pimento)

C o o k e d vegetables (roasted or steamed)

Salads 💚

Tuna salad

Chicken in apricot and chipotle sauce

Spinach wrap

Lettuce wrap

Tilapia

Lentil soup

Knorr bullion chicken soup/vegetable soup

Most soups in general

Shrimp

Mashed potatoes

K e t c h u p s o u p (ketchup with hot water and stevia)

Air fryed "crab" cakes

Rice cake pizza

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Drinks

Strawberry water

Mango water

Water with flavor packets (like tang, zuko, clight, etc)

T E A (especially mint, matcha, green, raspberry)

Coffee (coffee with almond milk is godly)

Unsweetened almond milk

Cashew milk

Cranberry juice light

Diet coke

Coke coffee

Cranberry juice + almond milk (it's good)

7up light

Suerox (0 cal electrolyte)

Regular old cold water

Vodka

Tequila

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Fast food/restaurant/going out

Sushi

Lettuce burgers (those without bread, wrapped in lettuce)

Mango smoothies

Miso soup

McDonald's happy meal

Wings (i order the spiciest ones so I'm unable to eat them all >:3)

When I'm in a buffet I grab mostly vegetables, sushi, and some potatoes

1 (one) slice of pepperoni/shrimp pizza

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Other stuff

Frank's red hot buffalo sauce

Ketchup

Chipotle sauce

Lemon Juice

Cream and spices

Stevia

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bakers miller pink is used by victoria’s secret models to suppress hunger!!! here y’all go!

1. I feel pretty starving

2. Im not bloated

3. not gassy

4. heads in a clear place

5. can focus on other important things

6. getting closer to my UGW

7. usually not hungry after a certain amount of hours

8. can be tiny for bf

9. drugs feel better

10. I can see progress when I don’t eat.

12. I don’t feel guilty/depressed afterwards

11. I don’t have to cut myself

13.I’m in control

14. Hunger pains eventually stop

15. I’m not disappointed in myself

[10] Burpees *:･ﾟ✧*:･ﾟ✧

[0:30] Jump Side Lunges *:･ﾟ✧*:･ﾟ✧

[50] Bridges *:･ﾟ✧*:･ﾟ✧

[45] Pulse Squats *:･ﾟ✧*:･ﾟ✧

[40] Lunges *:･ﾟ✧*:･ﾟ✧

[1:00] High Knees *:･ﾟ✧*:･ﾟ✧

[1:00] Fast Feet *:･ﾟ✧*:･ﾟ✧

[30] Donkey Kicks *:･ﾟ✧*:･ﾟ✧

[15] Fire Hydrants *:･ﾟ✧*:･ﾟ✧

[2:00] Wall Sit *:･ﾟ✧*:･ﾟ✧

・✧・✧・✧・✧・✧・✧・✧・✧・✧・✧・✧・

Excercise examples are hyper-linked !

DON'T EAT.

The taste will last MINUTES.

The guilt HOURS.

The calories DAYS, MONTHS, YEARS.

DO NOT EAT. YOU NEED TO LOSE WEIGHT SO THEY CAN LOVE YOU. SO YOU ARE THE AUTHORITY OF YOUR LIFE. SO YOU ARE BETTER THAN NOW.

Everyone talks about how good it feels to lose weight with ed, but not a lot of people talk about how it feels to gain all the weight(and much more) back.

I have gained 105 lbs (around 48 kg) because my “recovery” turned into a constant binge-eating.

Nothing fits me anymore.

No more shopping at my favorite stores

No more wanting to go out

No more guys having crushes on me

No more being popular..

I took all those things for granted. I was never happy with my body, always wanted to lose more, but looking back, I should have been. I’m not saying I was happy at that time, I had no energy whatsoever, hair falling out and nails brittle.

But now it’s hard for me to walk upstairs without running out of breath, I have a lot of knee problems because of my weight, stretch marks because of rapid gain weight, being moody all the time because I hate the way I look.

People are constantly commenting on my weight, but this time it’s not them asking me to stop losing weight, this time it’s them asking me to lose weight.