Depression Experts

#antidepression https://www.instagram.com/p/BwxSjQJACMn/?utm_source=ig_tumblr_share&igshid=j44hjdvjzfc7

#depressionexperts https://www.instagram.com/p/BvrIDl5Acdr/?utm_source=ig_tumblr_share&igshid=180nc53u5wmny

Well said... #depressionexperts https://www.instagram.com/p/BviaVcAAioM/?utm_source=ig_tumblr_share&igshid=1sev3vjs764oe

Yes! https://www.instagram.com/p/Bvfpnt9gLsR/?utm_source=ig_tumblr_share&igshid=1tqldi3iwy5ob

#NeverForget #DepressionExperts https://www.instagram.com/p/Bveraw9HTN8/?utm_source=ig_tumblr_share&igshid=1nui2nl7dvto

Visit our Depression Experts YouTube channel: https://www.youtube.com/channel/UCQCBAtLs9FN72BQPG_1nCgQ https://www.instagram.com/p/BvdTWB7AbcS/?utm_source=ig_tumblr_share&igshid=1esul14f4lf2g

#fathers https://www.instagram.com/p/Bvcw-MXgwNA/?utm_source=ig_tumblr_share&igshid=1n7ma50dylb4d

I’ve journaled the past year of my mental health... Well, one year and one week ago I kept a journal and logged my mental health. I started it when I was at the lowest of lows, watched it progressively get better, then get low again. At one point I thought the dark days were never going to end. But looking back, my last month was all green and good. I am looking forward to continuing it. It's astounding to look back through it and see what days we're my best - dates, job interviews, clean house, or generally just good days! Or, to look back and see bad days, such as terribly destructive days, over-thought days, being let go from a job, financially worries and the like. I'm not trying to brag about being better than I was last year. I still have a lot of emotional baggage to deal with, but it's something that I would recommend doing. The sense of accomplishment when you complete a year was unlike anything I ever felt. The app is called #Daylio. It's free with a paid version available. On apple and android. I recommend. Have a wonderful day. #depressionexperts #mentealhealth #journaling https://www.instagram.com/p/BvbzwBGAdBh/?utm_source=ig_tumblr_share&igshid=14zavcagmivw

Helpful tips for #depression sufferers https://www.instagram.com/p/BvZHOUsAd0x/?utm_source=ig_tumblr_share&igshid=gjo7qtl508w3

Tribute to the late great comedian #RobinWilliams #RIP #depressionexperts https://www.instagram.com/p/BvRwKaEgUSP/?utm_source=ig_tumblr_share&igshid=e5c020y4cgeu

Think #positive https://www.instagram.com/p/BvQS5ZgA_Bx/?utm_source=ig_tumblr_share&igshid=nyk67zfd31be