THINGS TO DO TO PUT YOURSELF IN A BETTER MOOD:
When energy feels stiff within or around you here are some things you can do to change the flow of energy:
INTERNAL ENERGY:
(sight, sent, taste, listen, touch, intuition)
Sight- Observe e.g: art, educational video’s, read a chapter of your book
Sent- Aroma e.g: incense, essential oils, potpourri
Taste- Indulge e.g: wholesome food, buy little snacks for yourself, go out for coffee and catch up with a friend
Listen- Audio- e.g: binaural beats, sing to yourself, open the window; enjoy the birds chirping
Touch- Contact- e.g: yoga, self-massage, cuddling with a pet
Intuition- Knowing e.g: meditation, automatic writing, journaling
EXTERNAL ENERGY
(environment, people, nature, technology, education)
Environment- Location e.g: rearrange your home, change your lunch routine at work, visit a new place with your friends no one has been to for breakfast
People- Others e.g: calling/seeing friends to catch up, connecting with family over dinner, bringing a co-worker a surprise (a snack or something you know they’d enjoy)
Nature- Earth e.g: walking in the forest (barefoot=grounding; be careful of glass and shit), feeding squirrels, picking up litter
Technology- Devices e.g: set reminders for pills, blue light is a bitch; makes it difficult to fall asleep; viral tip= no artificial intelligence 1 hour before bed, take a break from social media (if you are considering deleting an account it should be done in a calm state and not when you are emotional; you might feel different later. I did and regretted deleting accounts, whoopsie daisies!)
Education- Information e.g: learn something new everyday, everyone is your teacher, mainstream media is used as part of an agenda; confusion and chaos, become aware of your conditioning and how you want to re-program yourself
Internal effects external and vice versa. Which dominates? The energy with the strongest belief. Change is the only constant, you can change anything. You can choose to become anyone. Don’t let others who are insecure stop you from becoming what you desire. Insecurities are a projection of ones own failures, flaws, and blockages onto another. Be kind and confident in your abilities. Balance activities in your life so you can live healthy and full of love and abundance. You have to constantly clear out old energy for new energy to enter. It must become a habit for one to maintain balance.
