Lauren

Testing my openers today. 9 days out. The next week will be dedicated to rest and mobility. Everything felt heavy, which fucked with me...but I did drop 5 pounds in 2 weeks so..... I'll be fueled up with so much carbs and adrenalin that this weight will go up much quicker. #powerlifting #deadlifts #masstilldeath #strength #shakeitoff

Squat and bench day. Work up to 3 singles at 135# 😁 ps: I love @obbaprilharper and her magic love. That is all. #masstilldeath #midwestmuscle #sweatequity #bench #powerlifting #2weeksout

Second to last deadlift session till my meet. Singles at 275# loving the speed of these. 👌 #poweredbyfruitsnacks #chucktaylors #slipknot #inzerleverbelt #deadlifts #pigtails #crushinit

Today I accomplished something I've been attempting for over 6 months. To deadlift 300 pounds. Today I was tired, drowsy, and had a constant headache. I popped some ibuprofen and warmed up....BAM! I hit 300 for 2 singles. Fuck. Yes. This is what it about people!!! You set goals and you work your fucking ass off to reach them. I have an amazing support system at home, at the gym, and online. Tonight was a good night. #20poundpr #300club #masstilldeath #midwestmuscle #powerlifting #strength #drive #determination

Yasssssss. #sledding

Gotta make it count. Every set. Sets of 3 followed by heavy rack pulls. #getitrightgetittight #4weeksout #powerlifting #masstilldeath #sweatequity #strength #deadlifts #doughnutsrulemylife

I forgot I filmed these yesterday. Newly obsessed with my hip circle by @marksmellybell #hipcircle #hips #glutes

Squats felt like death today. Hips crazy sore. Gonna take a few days off and hit it again. It's crunch time. #4weeksout #powerlifting #squats #ionandemotion @ironandemotion #masstilldeath #power #strength

245 for 5 singles. Feelin good. #5weeksout #povertyangles

185x5 pause squats to warm up. 225 for triples then 245 for singles. #5weeksout