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Pumpkin Scone baking in the season. (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CHndEPXFdxb/?igshid=1eiywy2bgwkiy

Class is in full swing and creating themes from survey responses! UPenn XSD (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CFQs3a5Fpaq/?igshid=1jyraxomzgcc

A view from the steps on this mornings run. #runphilly (at Philadelphia, Pennsylvania)

A delicious dinner on the porch with @emronco this week. (at Denver, Colorado)

Bright beautiful day in the park. A great recharge for my morning jog. (at Rittenhouse Square)

Morning jogs, beautiful spring day, and the park waking from its winter slumber. #philly #running (at Rittenhouse Square)

Yesterday it was a beautiful day for a run and it was amazing to see Rittenhouse Square spring to life! (at Philadelphia, Pennsylvania)

Last weekend @emronco surprised me with a visit! Couldn’t have asked for a better surprise. (at South Philadelphia)

PAP -> ATL // Great trip! Leaving is never as fun as getting here. Until next time, Haiti! (at Toussaint Louverture International Airport)

Emily came to Haiti to see part of my life here! I am so excited to share this place with her! (at Jacmel)

3 Day Ultra Day 3: 23.2 miles descending back to the coast over technical rocky terrain. We finished a great run! #adventurerun (at Haiti)

3 Day Ultra Day 2: 16.5 miles 3,666 ft of elevation gain! #adventurerun (at Haiti)

Day 1: 17.2 miles 6,561 ft of elevation and great conversation! #adventurerun (at Haiti)

PAP Here I come!

Last breakfast in Iceland: Cinnamon roll fresh out of the oven. #adventuretravel #iceland (at Brauð&co)

Iceland Day 5: Geysir, Gullfoss, and Thingvellir #adventuretravel #iceland (at Geysir)

Iceland Day 3: glacier exploring, ice cave, diamond beach, & waterfalls. #adventuretravel #iceland (at Glacier Lagoon-Jökulsárlón)