Deframe

A 90-Day Longevity Reset — Start building sustainable habits for strength, metabolic health, sleep, brain health, and long-term resilience after 40.

Testosterone, Strength & Longevity — Cut through the hype and understand what the science says about testosterone, exercise, body composition, and aging.

Build a Stronger Second Half — Evidence-based strategies for muscle, metabolism, heart health, cognitive function, and independence as you get older.

Build a Stronger Second Half — Evidence-based strategies for muscle, metabolism, heart health, cognitive function, and independence as you get older.

A practical system for making smarter health decisions before small problems become major limitations.