DECAFFEINATED NERD

What is it they say; Healthy mind healthy body. Exercise regularly. Improve muscle tone and watch oxygen soar through your body (including that big old brain) watch it kick cardiovascular efficiency in place. You can do it! -

And did we mention heart and lung health. That, it improves that too! ... and energy levels. You just wait and see.

Its one thing to get that engine going, its another to make it a habit, not a one-off fad. According to Haphe, We do this by taking time out and developing stay-in strategies. One stay-in strategy might be to look for Gyms with trial periods and Experiment with different types of exercise: aerobics classes, weights, running, endurance training - cross-fit. Choose what you enjoy! Then sign up! - Its not supposed to be all fun and games. Remember Haphe is the new happy ! Lets do away with leisure's over consumption.

With a changing world and social foot print. Now, more than ever is the time to protect your emotions. Invest in people, dreams and ideas - the healthy way - James Clear's Atomic habits is a brilliant book. The Chimp Paradox ... The list goes on. Focus on wellbeing. Dust up your favourite selfhelp book and lets do some active reading or just get  Haphe is the New Happy -  A  well-being tracking Journal - brilliant book, maybe even essential. Get a good book and stay with it for some time. Get a journal and be an active reader.