types of healthy coping skills
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Smell: lotion, candles, incense
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
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