Anon

how i feel entering any €D space as a b!nger

💌 do not fall for v0lum€ €4t1ng ever

it‘ll only make your stomach expand

instead, try small amounts of c4l dense (l0w c4rb!) stuff like cheese (camembert & gouda & mozzarella & feta), meats, fish, butter, nuts, olives- they will leave you more satisfied, lighter and keep your bloodsugar stable

💌 nettle tea

any kind of tea is great but nettle tea will make you lose water w€1ght faster and has benfits for your hair, nails and bloodflow

💌 lymphatic drainage massages

I don‘t care what doctors online say - trust, it works!! You don‘t have to get them from a professional, the follow along YouTube ones do the job too

💌 hot water bottles & pressure

having the warmth and pressure of a water bottle on your stomach will reduce cr4v1ngs and hungr - also great for your gut health and m€t4b0l1sm

💌 under dressing in winter

don’t be afraid of the cold - your body will use all the resources it has to keep you warm, works especially well when f4st1ng

it makes you more conscious of your body too

💌 low impact & stretching

low impact exercises and stretching will tone and elongate your muscle tissue

💌 get a job

really. especially café & restaurant jobs will keep you disciplined and change your mindset, you will see f00d as a product and won‘t put it on a pedestal

💌 step on the s€4le in a f4st€d state only

also try not to €x€rc1se or drink any form of liquid at least 1-2hrs before, it’ll keep your measurements more accurate

💌 th1gh g4p t1p

what works best are butt lifting exercises, trust

💌 L-Carnitin supplements

L-Carnitin sh0ts, p1lls, powder, whatever - it regulates your body‘s processing of f4ts and proteins. Most come with extra vit-C and B12 too. Don‘t skip on the iron also!!

💌 use a variety of spices on everything

must haves are:

for powders: cinnamon, cocoa (the bitter one), tumeric, pepper and chili pepper ( the spicy kind)

others: rosemary, cilantro, bayleaf, lavender, mint, dill, garlic, laoganma, ginger, acv, lemongrass

💌move after any m€4l

make it a habit to have espresso(!!!) or tea after every meal ( & a c1g for dessert) and walk around or literally just do anything after eating - stay in movement, stagnation is detremental and to be avoided!!

- remember you only regret eating, not starving

- you have control and you don’t need to eat if you don’t want too

- food opportunities aren’t a thing, it will always come around again

- do you remember what you ate last week?

- what about the first time you dropped the pounds?

the answer is to NOT eat

- ‼️READ TUMBLR‼️

- ‼️WATCH INSPO‼️

- ‼️MUKBANGS‼️

- everything calorie will show on your body and scale

- empty stomach is for fulfilling than a full one

- eating makes me sad not eating i’m proud

just thought i would remind you, angel 💌

she only ate breakfast then fasted for the whole day her breakfast was very low cal diet healthy foods.

if she knew she was going to have something out of her diet like a burger or a big meal she would fast two days before hand.

if she binged it would only be on healthy food.