can you make a guide on it girl christmas
Dream girl winter
External glow
hydration
drink plenty of water to avoid dehydration, use products rich in ingredients such as hyalurinic acid, glycerin and ceramides which strengthen your skin's natural moisture barrier. In winter give priority to the product which gives priority hydration and nutrition of the skin. Don't forget to moisturize your lips and protect your skin with a broad-spectrum sunscreen offering at least SPF 30.
shower routine
Your shower routine literally determines how you smell throughout the day. Find a signature scent and find suitable products. I love the products from Sol de Janeiro, Dove and Philosophy. You can also use the ordinary glycolic acid as a deodorant personally I only use it twice a week and I use a deodorant from Dove. Do a body scrub every week to get rid of dead skin. I recommend the one from Tree Hut which is good too. Use a body lotion and also a scented mist.
take care of yourself
take a day to take care of your nails, your hairstyle to do your eyelashes etc. you can also go to a spa to have a massage or something else. really take advantage of this day to have fun, rest and make yourself beautiful.
workout
you don't need to spend hours at the gym, invest 20 to 30 minutes of your day to move your body every day. you can find workout videos on YouTube of 30 min,I also recommend the 5000 step workout.
Makeup
start by applying your moisturizer before putting on makeup, then use a foundation with a dewy finish, put on concealer, brow tint or clear brow gel, mascara, For the blush, opt for a creamy blush Because the creamy finish will give you glow,Don't forget the nourishing lip gloss or lip oil to make lips shiny and vibrant.
Diet
use the 80/20 rule this rule suggests focusing on a healthy and balanced diet 80% of the time and treating yourself the remaining 20% ââexample
Internal glow
inner self care
journals and practices meditation. Take a moment for yourself every day to write down your thoughts, relax and chase away negative thoughts.
7+ hour of sleep
give your body the rest it needs, give yourself at least 7 hours of restful sleep each night to allow your skin to repair and regenerate.
read books
Read books that entertain you, inspire you, and help you become better. you can also listen to podcasts or audiobooks.
social media detox
take a step back, limit your time on social media and focus on what really matters. put your phone on do not disturb mode and try doing an activity like cooking, knitting or something you enjoy.
Romantizing life
winter vision board
use Pinterest to find images that match your aesthetic, winter looks, fun activities, anything that makes you happy. Then create a vision board that you can put as your wallpaper.
Winter bucket list
now make your bucket list. write down all the activities and experiences you want to have during this winter. check off each activity as you accomplish them to feel proud.
create your playlist
create a playlist with songs that make you feel good, happy and that match your aesthetic.
romantizing life technique
enjoy cups of hot chocolate while watching your favorite series or movie, listen to your playlist while you walk, take photos of the landscape or make a mini blog of your days, spend time with your family, cook with your friends or alone, organize cozy evenings, take care of yourself and create good memories.
New year
set yourself goals
Take your time to write down all your goals for the new year. These should be achievable goals that you know you can actually achieve. Visualize yourself achieving all of your goals and working towards them throughout the year.
Life vision board
create a vision board for the new year. use images, quotes and words to represent what you want to accomplish and how you want to feel throughout the year. look at the board every day to stay motivated and focused on your goals.
