Peak Performance Analysis of the Track and Field 5000m Event
Peak Performance Analysis of the Track and Field 5000m Event
5000m is one of the most fascinating track and field disciplines to me. At first sight, a 5000m may seem short, especially if seen as running a “5km“. However, it assumes a different meaning when seen from the point of view of covering 12.5 laps on a track running close to the aerobic threshold: a single lap may feel endless. 5000m track race A mix of endurance and speed is required to master…
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