Force Factor Volcano When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. If you are under age 40, hold your stretches for at least 30 seconds. If you are a little older, try to keep your stretch for about a minute total. Stretching properly protects you from injuries related to working out.
Try to limit your workouts to around sixty minutes. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. This cortisol will block testosterone - wasting all the work you are putting into your muscle building. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.
Make sure you're getting enough calories. Plenty of health sites offer free calorie calculators to help you decide how many calories you need to be consuming. Use one of these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles.
When you are building muscle, you have to increase your daily calories to offset the increased activity. There are a variety of calculators online that can help you determine your caloric need based on the amount of muscle you wish to gain. Ensure you're getting your calories through lean meats and carbohydrates, and don't forget produce to get you the vitamins and minerals you also require.
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