10 Healthy Foods That SABOTAGE Weight Loss - Doctor Reveals Hidden Truth
"Weight loss foods to avoid by Dr. Ashok Rathod MD Ayurveda. These 10 healthy foods secretly cause weight gain and sabotage fat loss in India." Trying to shed those extra pounds? 🚫🍕 Not all foods are your friends when it comes to weight loss. In this video, we reveal the top 10 foods you should avoid if you want real, sustainable fat loss. From sneaky "health" foods to common cravings, learn what’s sabotaging your progress and how to make smarter choices. 💪🔥 👉 Watch till the end for a bonus tip that could change your weight loss journey forever! ‪@BodyHealthNexus‬ ⏰TIMESTAMPS : 00:00 - Introduction 00:51 - Flavored Yogurt 02:06 - Fruit Juices 03:29 - Granola and Granola Bars 05:01 - Instant Noodles and White Pasta 06:37 - Diet Sodas and Artificially Sweetened Drinks 08:04 - Non-Dairy Coffee Creamers 09:22 - Healthy Baked Goods (like bran muffins or some whole wheat breads) 10:52 - Store-Bought Salad Dressings and Sauces 12:26 - Dried Fruit 14:06 - High-Calorie Coffee Drinks 15:38 - Conclusion
