6/21/23
I finally can do
Chest
10x20 ā200ā decline push ups
2 x 20 cross curls with 20lb dumbbells
x 15 ā ā
Core
3 x 30* ā90-100ā sit ups
1 x 20 bicycle crunches
1 x 10 knee pull ins
Calves
300 calf raises **goal 1000**
Thighs
5 x 10 40lb Lunges
Biceps
3 x 20 conventional bicep curls 25lb
Triceps
2 x 20 tricep extensions
Delts
3 x 10 lateral raises 18-20lbs
















