Is it okay to bike for fitness in New York City?
A few months ago, after realizing that my body needed time to recover from too many running injuries, I bought a road bike and decided that biking could be a great way to maintain my fitness and cardio.
As runners know, exercising outdoors can be one of life's great joys. And NYC has an incredibly supportive running culture. There are plenty of safe roads where runners don’t have to fear getting hit by cars and NYRR and NYC Runs host world classes races of all distances.
NYC is also slowly becoming a great place to commute by bike. CitiBike has inspired thousands to use bikes for commuting and running errands. And bike lanes are slowly popping up around the city. We sitll need many more bike lanes, especially fully protected bike lanes, but a network of these lanes is emerging in NYC.
However, I quickly learned that NYC is not a great place to bike for fitness. Before 6 AM every morning, cyclists can reliably use Central Park and Prospect Park to bike at a steady cardio pace. But anytime after that the parks become too congested. Pedestrians, especially tourists, dash through the bike lanes while crossing through the parks, and tourists and children on rented bikes zigzag in and out of the designated bike lanes. So even within the lanes designated for bikes, it is nearly impossible to safely bike for fitness.
Further complicating the issue is the fact that most fitness riders are clipped into their bikes. This makes it difficult for bikers to come to a sudden stop without risk of crashing. Pedestrians tend not to realize this and often dash through bike lanes thinking that bikers can in fact stop suddenly for them.
Last week I read with great sadness about the pedestrian who died after being hit by a speeding cyclist in Central Park. In the wake of this tragedy, the notion of urban biking seems to be facing a real backlash and there have been calls to curb speeding cyclists in the parks as a way to make the streets safer.
The problem with the word biking is that it means different things to different people. Tourists often rent bikes for leisurely rides through Central Park. Commuters use bikes to get to work and run errands. And fitness cyclists bike to improve their health and conditioning. And so trying to create one three foot lane for all of these people may be making the roads unsafe for everyone.
There are ways bikers can contribute to unsafe conditions on the roads, just like drivers and even pedestrians can put others at risk. And there are bikers who speed recklessly. But going fast on a bike for fitness does not necessarily mean that a biker is being reckless. Fast isn't the problem. The problem is that, as a city, we haven't found a way to accommodate this group of people on our roads.
City Council Member Mark Levine is proposing legislation limiting the speed limit of bikers in city parks. While I’m glad he is thinking constructively about how to make the parks safer for pedestrians, I think there are better solutions that can make the streets safer for everyone who wants to share the road, including cars, pedestrians, casual bikers and fitness cyclists.
As a city, we have to first determine what constitutes a legitimate use of our roads. We have already decided that cars, runners, walkers and a certain kind of biker can share different parts of the road. But can we also open up a safe space for those who want to bike for fitness?
I think the answer is yes, but we'll have to look at other factors besides speed alone. Below are two ideas to make the roads safer for biking.
1. Set designated times for fitness cycling in each park. During these hours runners and walkers would still be able to use the pedestrian lanes, but recreational or tourist cycling would be discouraged and those wishing to cycle for fitness would have priority in the bike lanes.
2. Station crossing guards at the major pedestrian crossings in Central Park during peak times. Crossing guards work better to enforce traffic than lights and ticketing alone. The guards would ensure that both cyclists and pedestirans looking to cross the street take their proper turns and fully stop when they are supposed to.
Let me know on Twitter if you have any other ideas. The goal should be to make fitness cyclists, recreational bikers and pedestrians all safer.












