Wellbeing Wheel. During this first year of the masters programme I'm on, I had the opportunity to dive deeply into a 6 month Integrative Practice module. This process cultivated an active relationship between theory and practice, in an attempt to ground ideas and thoughts into lived experiences. Encouraged to engage with the module in our own way, I chose to frame the 5 domains of Physical, Intellectual, Emotional, Interpersonal and Spiritual alongside the 7 Chakra Model. Yoga, qigong, sound baths, journaling and dreamwork were engaged with on daily and weekly timelines, but as the months went by, I found everyday activities also became useful for the integrative journey - from a meaningful chat with a friend, to spending time in nature, or even just having a good cup of tea, everything we do activates different sides of our being, and can contribute towards a sense of feeling whole, even just for a while. I tried to represent some of these practices through this painting, which now serves as a reminder for the things which actively contribute towards my wellbeing. It's different for each of us though, what might be found on your wellbeing wheel? https://www.instagram.com/p/Ch16jWmM33V/?igshid=NGJjMDIxMWI=
