daksh rai

Freedom is often confused with how much you control of what you have authority over however if you think a little deeply you will understand that authority often inhibits freedom. Say buying a house, you would think having a house will give you freedom but it comes with strings attached, like taxes, maintenance, security, loan payments etc. Instead of providing freedom it restricts freedom. The constraints you have over yourself are self imposed and if you can let go of them, you will feel liberated. One day I will have something external that will make me feel free, that's a delusion that you have and one that you might end up regretting later in life since it prevented you from doing all the things you really wanted to do. For more content like this Follow @the_perfect_advise #freedom #motivationalquotes #motivation #selfcare #selfesteem #selflove #spirituality #mindfulness #mindfulnesscoach #coaching #mindsetcoach #mindset https://www.instagram.com/p/CimXPYOvToA/?igshid=NGJjMDIxMWI=

The presence you seek from others won't fulfil you. Even though right now you feel that you are in need of it, the truth is that you can never rely on it. External sources will always be out of your control and even if they can give you their presence, they can't live your life for you. The solution is that instead of relying for that presence from external source, give that presence to yourself. And once you do that you will have that stability and calmness within yourself. For more content like this Follow @the_perfect_advise #mindfulnesscoach #mindfulness #coaching #selfcare #selflove #selfesteem #relationships #relationshipquotes #meditation #mindsetcoach #mindset https://www.instagram.com/p/CiXPD7QvRwK/?igshid=NGJjMDIxMWI=

You don't need to have this constant need to hurry to the next thing in the back of your mind. Sure some things require immediate attention, but you can choose your perspective when it comes to everything else. Take a deep breath and slow down, ask yourself what is this need to hurry going to accomplish for you. Will you actually get more satisfaction of you hurried your way through 10 pleasure activities in your day? Will your work be better if you hurried your way through your goals. In majority cases a cool and calm mind makes your work better as well as gives you more satisfaction. Also it helps you avoid silly mistakes this oftentimes but not being in a hurry you end up completing your work faster. Slow down and take a deep breath. Choose your perspective when it comes to the circumstances of life. All the best<3 For more content like this Follow @the_perfect_advise #mindset #mindfulnesscoach #mindfulness #selfesteem #selfcare #selfrespect #selflove #coaching #lifecoachingtips #calmdown https://www.instagram.com/p/CiIZwQ7tYay/?igshid=NGJjMDIxMWI=

As long as you keep chasing pleasure in the external you will have to keep taking on challenging tasks to get to it. This is because you have to engage with the task with your complete focus. No thoughts of the past or future. This shows that when you can completely be in the present moment you are able to find happiness and pleasure. Thee is no need of a constantly challenging task for you to find pleasure. You can let go of chasing pleasure in the external reality and just focus on the now, that pleasure is already there waiting. For more content like this Follow @the_perfect_advise #mindfulnesscoach #coaching #meditation #silence #pleasure #happiness #selflove #selfcare #mindfulness https://www.instagram.com/p/Ch9BCQOtwha/?igshid=NGJjMDIxMWI=

When you are mindful, each moment is like a destination, you observe more, you learn more, but most of all, you enjoy more. Life becomes more fulfilling. For more content like this Follow @the_perfect_advise #mindfulnesscoach #inspirationalquotes #motivationalquotes #meditation #selflove #selfcare #selfesteem #laotzu #silencequotes #spirituality https://www.instagram.com/p/ChpBbnZNxD6/?igshid=NGJjMDIxMWI=

#vagabond is filled with soo much wisdom. Every step of growth comes when you pause and evolve. It's not new information that helps you grow at most times, it's new insight from that information. And that insight comes from within. It doesn't matter if it's growth in any endeavour. You always have to pause, reflect and then find the right path according to the circumstances. All the answers will come from within. It might always feel like when you have this or that then you will have enough to start, well that's just procrastination because ask yourself this, have you done everything you can right now? And there are so many people that have all the things you think are prerequisites, and they still won't make it. Figure out where you need to grow, and then go inside to find that serendipity within. To become a butterfly you first need to go in a cocoon. All the answers you want are within you. #vagabondmanga #mindfulnesscoach #mindfulness #spirituality #meditation #selfcare #selflove #selfesteem #positivevibes #silence #wisdomquotes #calm https://www.instagram.com/p/CgyhFebPZTE/?igshid=NGJjMDIxMWI=

Don't think from ego, think from your highest callings. If you think from your ego, you think about your identity, and even when some offers you a kindness you take it as a sign of attack. Act from a place of empathy, and provide value to the world. When you do that you will realise that, sharing a cookie feels good. #mindfuness #mindset #spiritual #meditation #empathy #selfcare #selflove #silence #mindfulnesscoach #coaching #sharing https://www.instagram.com/p/CgTm9_BALf1/?igshid=NGJjMDIxMWI=

So apart from all the humour there is a real aggressive reflex in most of us. It's different for different people but I'm sure there is something or the other that is close to your identity that if someone else insults or makes fun of you will be triggered. That's all normal. Getting angry is not unnatural. However suppressing that anger or taking that anger out on someone else, both are scenarios where you lose. If you do get agressive that means the other person controls you. They can influence your emotions to your advantage. On the flip side if you suppress your anger, you are only inviting more long term issues that in your mental as well as your phisical health. What is the correct answer to this conundrum? Well the correct answer here is to work through your emotions. Why did you get triggered? Why does is matter to you what the other person said or did. Were they meaning to hurt you? By being more self aware you will be able to process your anger and won't need to give into those impulses. What's more, it will help you understand yourself a lot better, because things that trigger you tell you something deeper about you that you don't yet understand. #meditation #mindfuness #mindfulnesscoach #selfcare #selflove #selfrespect #spiritual #mindset #yodamemes #babyoda https://www.instagram.com/p/CgPIFTOPhSb/?igshid=NGJjMDIxMWI=

It's so easy to let the mind control you. It will take all its focus and put in in the things that have happened and might happen. That way you will constantly be in a state of regret of the past or anxious for the future. It's soo simple to just see what's in front of you and enjoy the present moment as is but it sure isn't easy. Then again it's not the things you have to do that are difficult, it's more about not doing the things that don't serve you. It's just a constant compulsion to throw rocks in the lake to see the waves forming. Yes you cannot control the waves and ripples that are already being formed but you can stop throwing the rocks. And when you do that and peacefully just observe the waves, they start to disappear. And you become mindful rather than mind full. #mindfulnesscoach #mindfuness #meditation #selfcare #selflove #mindset #selfimprovement #coaching #spirituality #bepresent https://www.instagram.com/p/CgLgHzGv-8Q/?igshid=NGJjMDIxMWI=

True happiness lies within. We often chase happiness in things or experiences or even people but that is just a temporary feeling of pleasure. Happiness, the true happiness is the feeling of joy. Joy that comes from contentment. That contentment can never come by chasing something external. It can only come from accepting that you are enough, that you are worthy of your love and respect despite all your flaws. It comes from loving yourself exactly the way you are. And when yo do that you appreciate even your imperfections and aren't prideful of your strengths. Life as is it right now is already fulfilling. Now all you have to do is recognise that and there, that's where true happiness is. #mindfulnesscoach #mindfuness #selfimprovement #selflove #happiness #mindset #selfcare https://www.instagram.com/p/Cf9fWmXPfXm/?igshid=NGJjMDIxMWI=

Feel free to dm me if you need help. Mindfulness might just be the thing you need 😇 . Looking forward to your calls. ☮️ Peace (All i ask is just lemme know a day early so we can schedule a time suitable for us both) https://www.instagram.com/p/Cf3YfVwlCE4/?igshid=NGJjMDIxMWI=

#vagabondmanga the more you are focussed on doing, the less connected you are to the present. Step back into the being of the now and you will experience the world for all it's magic and wonder! Let the right actions flow through you effortlessly! https://www.instagram.com/p/CdU6NXKFE81/?igshid=NGJjMDIxMWI=

This may, change your perspective :) I'll continue to take a free call each day for the month of May. Just DM me if you think I can help you out! And if you need to check out my content before, You can visit the link in bio for my youtube channel! Have an awesome day! https://www.instagram.com/p/CdDcpzClign/?igshid=NGJjMDIxMWI=

Plenty of people justify the worst things in the name of constitution and a lot of people fight for what is right by citing the constitution. At the end of the day even though constitution is a social contract of the country we all have to realise that the primary responsibility as a citizen of a state, country and even the world is to make life better for each other. Whatever prevents you from having empathy for your fellow man, it can be religion, government or any group based on caste sex etc, it is the enemy because somehow they want to control you by inciting hate or fear. https://www.instagram.com/p/CZzUosyPK03/?utm_medium=tumblr

You can't make anyone else do something.. the only way to make someone else do something is if they want to do it. Forcing or using your leverage does give you power but that power is ephemeral. It only leads to pent up resentment and anger. People won't change unless they want to change and often times you try to help people who don't want to be helped. Not really..! Our job is to be there for the people that want to change and for those who don't want to change, let them know you will help them if they ever change their mind. The key to relationships is empathy! https://www.instagram.com/p/CWeIbmuBtkf/?utm_medium=tumblr

This quote is by Fred Hampton. The Chairman of the Black Panther Party who was killed by the FBI at an age of 21 for speaking truth to power. An inspiration to the world Hampton's legacy lives on!! Your problems might seem big but keep struggling and become deserving of the win one step at a time! — view on Instagram https://ift.tt/3hHZPYa