Dad Beard @dadbeard45 - Tumblr Blog

Afternoon session because I was sleeping super good this morning.

Workout

Bench

Chest Supported Rows

DB Press

Dips

Daily Steps

7,500-10,000

#tuesday vibes

•18+ Adults Only

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Happy Friday my dudes! Hopefully you also have a long weekend!

Workout

Deadlifts

Weighted Pullups

Weighted Pushups

Daily Steps

7,500-10,000

#friday vibes #full body #garage gym

Never miss that Monday my dudes! Summer is in full swing down in the swamp.

Workout

Squats

RDLs

Jumping Lunges

Daily Steps

7,500-10,000

#monday vibes #need coffee #garage gym

Happy Friday my dudes from the garage gym! Humidity and motivation are both high.

Workout

Deadlift

Body Rows

DB Reverse Lunges

DB Hammer Curls

Diamond Pushups

Daily Steps

7,500-10,000

#need coffee #friday vibes #full body #garage gym

Rolling into summer my dudes! Between lifting and running I've probably lost 20 lbs in water weight.

Workout

Bench Press

BB Rows

KB Press

Double KB Rows

DB Incline Press

Daily Steps

7,500-10,000

#tuesday vibes #need coffee

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

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A long overdue update. I just haven't been taking pics, that's all. Never miss that Monday my dudes!

Workout

Bench Press

BB Rows

KB Press

KB Rows

DB Incline Press

Band Pull Aparts

Daily Steps

7,500-10,000

#monday vibes #need coffee

Still here my dudes and happy Friday!

Workout

Deadlifts

BB Press

Pulldowns

Curls

Tricep Extensions

Daily Steps

7,500-10,000

#friday vibes #need coffee

Happy Friday Eve my dudes! Felt decently strong this morning even on limited sleep. The 200mg's of caffeine also helped.

Workout

Deadlift

Press

Pulldowns

Leg Extensions

Dips

Cable Curls

Daily Steps

7,500-10,000

#thursday vibes #full body #need coffee

Never miss that Monday my dudes! I've still been getting after it, just haven't taken a pic to upload.

Workout

Squat

Bench

BB Rows

DB RDL

Tricep Extensions

Daily Steps

7,500-10,000

#monday vibes #full body #garage gym

Happy Friday eve my dudes! Has Spring sprung for you? The weather has been awesome down in the swamp!

Workout

Deadlifts

BB Press

Pulldowns

Leg Extensions

Dips

Cable Curls

Daily Steps

7,500-10,000

#thursday vibes #need coffee

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Happy Friday eve my dudes! Humidity is up and so are the reps.

Workout

Bench Press

Reverse Lunges

BB Rows

Glute Bridge

DB Lateral Raise

Plank

3x40

Daily Steps

7,500-10,000

#thursday vibes #full body #garage gym #need coffee

Never miss that Monday my dudes!

Workout

Pushups

Squats

DB Rows

Banded Good Mornings

DB Shoulder Press

Sit-ups

3x40

Daily Steps

7,500-10,000

#monday vibes #need coffee #full body #garage gym

Thursday my dudes! Friday eve.

Workout

Bench Press

Reverse Lunges

BB Rows

Glute Bridge

DB Laterals

Plank

3x30

Daily Steps

7,500-10,000

#thursday vibes #garage gym #full body #need coffee

I'm a day behind and forgot to post yesterday!

Workout

Pushups

Squats

DB Rows

Banded Good Mornings

DB Alternate Press

Sit-ups

3x30

Daily Steps

7,500-10,000

#monday vibes #garage gym #full body

Happy Thursday, AKA Friday Eve, my dudes!

Workout

Bench Press

Reverse Lunges

BB Rows

Glute Bridge

DB Laterals

Plank

3x20

Daily Steps

7,500-10,000

#thursday vibes #need coffee #full body #garage gym

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming