The Supreme Being

inspirationisessential:

DO NOT TRY TO MEDITATE, YOU ARE THE MEDITATION

DO NOT TRY TO BE IN THE PRESENT, YOU ARE ETERNAL PRESENCE ITSELF

DO NOT TRY TO BE A SPIRITUAL PERSON, YOU ARE THE UNIVERSAL SPIRIT -ANON I MUS (SPIRITUALLY ANONYMOUS)

If exercising hurts your joints, isometrics are an effective, simple way to train your body. The lack of movement allows you to use greater pain-free force than you normally would - building more strength and muscle! 

Isometrics can build muscle, by the way. There’s no reason they can’t. The studies that show lack of hypertrophy usually have very low-intensity exercises that wouldn’t build much muscle even if they were dynamic. OR they are done at such low volume that the metabolic stress required is not present.

I like combining isometrics with full range of motion at lower intensity. Sometimes MUCH lower intensity if needed!

However, some people are unable to do reasonably do full ROM even when heavily assisted. Start with what you can and work your way up!

Take your time. Patience matched with consistency can yield great long term results!

Jay-Z & The Notorious B.I.G. preforming at a bday party

“Every choice that we make will either bring us closer to our divine nature or further away from it.  We are either expanding or contracting our consciousness, there is no in between”  

-Anon I mus (Spiritually Anonymous)

We are all god-fragments that have chosen to function in a limited state of conditioned consciousness (modes of operation/MO). Our bodies/avatars are necessary tools/instruments for having a particular frame of reference in order to experience all that physical life has to offer.

As individuated, holographic fractals of Source Energy we have collectively fallen asleep to our true nature. Accepting this sunken state of divine forgetfulness allowed us to easily buy into false belief-systems of fear, separateness, powerlessness and person-hood. In each moment life gives us opportunities to awaken from an un-illuminated state to self-realization. -Anon I mus (Spiritually Anonymous)