Inside this twisted mind of mine..

FIRST:

The easiest way to get rid of the majority of the bullshit that Windows is forcing on us, as of October 2025, is this one-stop-one-click debloat solution from a modern day hero:

It's very easy, even if you're not tech savvy or get scared of pop up windows saying "ARE YOU SURE?" Yes, you are sure, I promise. This program takes maybe two minutes and will save you SO MUCH pain, time, and money (and exploitation).

Now that you've done that, here's the cleanup, to catch the little shit that the debloat might have missed (most of this will already be done by debloat, but hey, it's good to double check).

Even just reading about some of these features makes me angry. Fucking Copilot and "Discover" AI scrapers are in Notepad. NOTEPAD. And then there's this uncanny valley garbage:

No uncanny valley video calls for me, thanks! (Also, what else is it doing while it scans your face and listens to your calls? What else, microsoft? Because there was a lot of memory being assigned to this program for a simple "smooths your skin" add on).

The truly insane number of places they have stuck ads on your own home computer is sickening. Become Unmarketable.

Bonus:

Some background programs you probably don't need that are taking up space and how to remove them (Microsoft forums, 2024)

Your Samsung Galaxy Phone comes with 22 apps you don't need (Android Police, 2025)

Original post

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Unwanted memories, thoughts you just can’t turn off, thoughts you didn’t ask for are all intrusive thoughts. If you deal with anxiety, OCD, PTSD and even mental burnout, you’ve probably experienced them. But the solution isn’t always about willpower

Your brain runs on chemicals and one of the most important for calm thinking is GABA, which is your brain’s main calming neurotransmitter. It basically tells your mind when to stop firing, settle down and let go of thoughts that aren’t helpful

When GABA levels are low, it becomes much harder to block out intrusive thoughts. Even if your prefrontal cortex is trying its best to stay focused, low GABA can cause your memory system (the hippocampus) to keep looping the same thoughts. It's not that your rational brain is broken it’s that without enough GABA, it doesn’t have the support it needs to do its job

So if you find that you can’t willpower your way out of spiraling thoughts, the issue might be chemistry. And when your GABA levels are balanced, your brain can finally do what it’s designed to do which is filter, release and move on

Natural ways to get rid of intrusive thoughts by boosting GABA levels:

Supplements:

L Theanine– Calms brain, improves focus and boosts GABA

Magnesium Glycinate/Threonate– Helps GABA work better and eases anxiety

Vitamin B6– Needed to create GABA from glutamate

Taurine– A GABA like amino acid that helps quiet your mind

PharmaGABA– A natural form of GABA shown to reduce stress in some people

Ashwagandha– Reduces cortisol and helps regulate GABA

Foods:

Ripe bananas

Spinach, broccoli, kale

Almonds & walnuts

Yogurt, kimchi, miso

Oats, sweet potatoes, quinoa

Training your brain to let go:

10–20 minutes of meditating a day can raise GABA naturally. Box breathing also helps

Cold showers activate parasympathetic nervous system and GABA production

Exercise (even going on walks) boosts GABA and rewires your brain away from rumination.

Grounding reduces overactivity in the part of your brain that loops and obsesses

7–9 hours of quality sleep

Reducing caffeine and alcohol (both mess with GABA)

Taking breaks from constant stimulation and scrolling

Journaling your thoughts

DO NOT:

Do not suppress your emotions. The more you push the thought away the stronger it gets because it is essentially your main focus still. Science shows that when you label your thoughts and feelings they have less control over you. Do not attach any meaning to the thoughts or judge yourself for them instead tell yourself something like " ok well I had this thought and its bad and definitely not something I want, so I will not be doing that" and continue on

Every time you respond to an intrusive thought with calm instead of panic, you’re strengthening your prefrontal cortex (rational thinking, decision making and emotional regulation). Instead of shaming yourself for what your mind throws at you, you’re choosing understanding over judgment, which is what healing really looks

Here's how to REALLY offend a paleontologist 🦴🦕

Look Outside is an Eldritch body horror adventure where you'll die if you look outside!

Look Outside is Out now on Steam

Gameplay Video:

the last time I reblogged this post right before I got a great job, in a permanent work-from-home position, with benefits, retirement, and a salary literally 3x what I was making before, doing something I really like. 

So you know.