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🍒 cherries: -help calm nervous system -cancer preventing compounds -reduces inflammation -reduces risk for gout -supports healthy sleep -arthritis pain relief -reduces belly fat -reduces muscle pain -lowers risk of stroke

🍑 peaches: -helps maintain healthy skin & vision -helps maintain healthy bones & teeth -anti aging properties -improves digestion -calcium -potassium -packed with vital nutrients -good source of fiber

🍉 watermelon: -cardiovascular health -maintains bones -significant source of vitamins -combats free radicals -reduces body fat -anti inflammitory -diuretic & kidney support -alkaline forming -improves sight

🍓 strawberries: -potentially fight against cancer -anti aging properties -prevent heart disease, reduces risk of stroke -helps relieve constipation -can help with allergies & asthma -anti depression properties -reduces blood pressure -regulates blood sugar -folic acid

🍍 pineapple: -helps fight arthritis -immune system support -bone health -vision health -can reduce risk of macular degeneration (eye disease) -anti inflammitory -aids in digestion -packed with vital nutrients

🍃 kiwi: -increases bone mass -more vitamin c than an orange -packed with vital nutrients -aids in digestion -helps manage blood pressure -protects DNA from damage -supports weight loss -detox -prevents heart disease -protects against macular degeneration

🍇 grapes: -relax blood vessels -prevents/slows many types of cancer -maintains heart health -packed with nutrients -aids in digestion -weight loss -can prevent alzheimers -improves brain function -protects body from radiation

🍎 apples: -build immune system -fiber -reduces risk of cancer -prevents heart disease -healthy teeth -prevent alzheimers -prevents larkinsons -decreases risk of diabetes -reduces cholesterol -prevents gallstones -reduces risk of hypertension

🍊 oranges: -help maintain skin & vision -excellent source of vitamin B & C -fiber -prevents stroke -lowers blood pressure

🍌 banana: -potassium -energy booster -aids in digestion -fiber -weight loss -lowers blood pressure -prevents asthma -fights cancer -treats diarrhea -preserving memory

🌳 blueberries: -protect heart -lowers cholesterol -packed with antioxidants -reduce DNA damage -maintains healthy cholesterol -lower blood pressure -improve brain function & memory

🍃 mango: -protects against several forms of cancer -lowers cholesterol -clears skin -improves eye health -alkalizes entire body -promotes healthy sex -improves digestion -helps fight heat stroke

🍋 lemon: -contain high amounts of potassium -lowers risk of stroke -fights cancer -maintains healthy complexion -prevents asthma -increases iron absorption -boosts immune system

🍐 pear: -packed with nutrients -great source of fiber -treats diverticulosis (inflammation of the lining in large intestine) -weight loss -lowers blood pressure -lowers cholesterol -prevents diabetes -promotes digestion -detox

🍅 tomato: -prevents cancer -manages blood pressure -protects heart -maintains healthy complexion -reduces depression -improves vision -improves digestive system

🍃 grapefruit: -weight loss -prevents stroke -maintains blood pressure & heart health -prevents cancer -promotes digestion -hydration -maintaining healthy skin -prevents asthma

4 Make-Ahead Smoothie Recipes

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𝙲𝚘𝚜𝚢 𝚌𝚊𝚋𝚒𝚗 𝚖𝚊𝚍𝚎 𝚏𝚘𝚛 𝟸.

𝙷𝚘𝚕𝚒𝚍𝚊𝚢 𝚛𝚎𝚗𝚝𝚊𝚕 𝟾 𝚖𝚒𝚕𝚎𝚜 𝚏𝚛𝚘𝚖 𝙲𝚑𝚎𝚜𝚝𝚎𝚛 𝚌𝚒𝚝𝚢 𝚌𝚎𝚗𝚝𝚛𝚎-𝚒𝚗 𝚝𝚑𝚎 𝚛𝚘𝚕𝚕𝚒𝚗𝚐 𝙲𝚑𝚎𝚜𝚑𝚒𝚛𝚎 𝚌𝚘𝚞𝚗𝚝𝚛𝚢𝚜𝚒𝚍𝚎.