In a typical day, you might find yourself rushing around and and juggling responsibilities more than you'd like to. But on a biological level, Williams says, you're rushing around just as if you were escaping from a predator.Â
"But nobody can run fast enough to escape their own worries," says Williams.
People by the '80s and '90s were now the average level of anxiety was equivalent to clinical levels in the 1950s.














