Crossfit Something...

4th of July weekend PR. Hit a huge training PR of 91kg/120/211 (200#/264/464). Snatched 2kg under my best. Tried 95kg/209lbs a couple times but nothing. Felt ok for clean and jerks and just went for it and ended up with a 2kg clean and jerk PR and a 5kg PR in my total. First time I've been able to put things together. Puts me 5kg off qualifying which I know I can hit! Happy belated Independence Day! And thanks to @agatepasscrossfit for letting me and @timbeez and his GF drop in! #snatch #cleanandjerk #hongbarbell #hongstrong #oly #olylifts #weightlifting #olympiclifting #olympicweightlifting (at Agate Pass Crossfit)

Max out sesh @workhardlivefit with the industrious barbell crew. Hit an 88kg #snatch and 117k #cleanandjerk for a 205kg training total. I usually do better in meets and this is 1kg under my best comp PR total. Raising those minimums!!! Missed 90kg snatch 3 times and missed 120kg clean and jerk twice. And thanks to @lindenswole for filming and the energy! 93/123/216 coming soon. Gotta get keep pushing!! (at CrossFit Industrious)

Thought I'd take 120/122.5/125kg for a try. No go on the last two last week but feeling confident. On ward and upward! Still working on making the cleans smoother. #hongbarbell #hongstrong #oly #clean #cleanandjerk

Not the prettiest thing ever but fought for the damn thing. 123kg/270lbs at 72/158lbs bodyweight. This is +2kg from my 121 clean last week. +5kg in two weeks. Just gotta clean up my foot work and try to be more connected to the bar. (at CrossFit Felix)

Broke that 120kg barrier. Hit 121 for a clean PR that was a little sketchy. Missed the jerk but know it's there. Jerks were off all day! Making that slow climb to make AO this year #hongbarbell #hongstrong #cleanandjerk #crossfitfelix #crossfit #oly #olylifts #weightlifting #olympicweightlifting (at Hong Barbell)

Hit a 115kg/253lbs Clean & Jerk after two singles at 110kg/242lbs (93%). Feeling pretty confident at 110k and feeling super pumped about hitting 115k after as it puts me 3kg off my all time best and puts me with in striking distance to hit 120kg at the next meet! Been chasing 2 slabs of beef for a while! I think it must be the lucky @caffeineandkilos shirt that @kora.nan got me at the @awf_est2015 grand open! Thanks to @steroidshark for a the pump up that day! #hongstrong #hongbarbell @hongbarbell #weightlifting #Crossfit #cleanandjerk #crossfitfelix #olympicweightlifting #olylifts #oly (at CrossFit Felix)

110/242lbs after 3 singles at 100kg/220lbs. Legs are coming back. Feeling more connected. This 110 kicked me back a little but I'll take it as I've been consistent at this weight. Jerk dip is a little a little slow. Next meet is in 5 weeks. Hoping to get to that 120kg Clean & Jerk! #Crossfit #oly #hongbarbell #hongstrong #weightlifting #olympicweightlifting #olylifts #cleanandjerk #crossfitfelix @shizanasmiles @hongbarbell @lindenswole @steroidshark @_jacklynn_ @prentice (at CrossFit Felix)

Finally breaking the curse 1kg at a time. This is 118kg/260 lbs at a non sanctioned meet at Crossfit Fuse this is a 3kg meet PR and 1kg all time best. Really gunning for 120 at my next meet! Been really focusing I being more consistent in my pulls. Will be going back to block work next week as an added 2 a day. I feel it helps me stay connected and keeps me honest about my finish. First time I used a @klokovd bar from @againfasterequipment! Bar is super whippy and felt great in the hands!! #hongstrong #cleanandjerk #crossfit #crossfitfelix #oly #weightlifting #olympicweightlifting @hongbarbell (at Crossfit Fuse)

Did the #AWF Grand Open over this weekend. Here is my third and final #snatch at 93kg/205lbs at 68.4kg/150.48lbs bodyweight. This was a 3kg meet snatch PR and a 2kg all time best!!! Felt awesome for having a competed back on January 5th where I left a 92kg snatch out front. #awfgrandopen! #americanweightliftingfederation #weightlifting #oly #olympicweightlifting #crossfit #crossfitfelix #hongstrong #hongbarbell @hongbarbell

Did the #AWF Grand Open over this weekend. Here is my second #snatch at 88kg/194lbs. #awfgrandopen #americanweightliftingfederation #weightlifting #oly #olympicweightlifting #crossfit #crossfitfelix #hongstrong #hongbarbell @hongbarbell

Did the #AWF Grand Open over this weekend. Here is my first #snatch at 85kg/187lbs. Will be posting the other lifts soon! Felt awesome for having a competed back on January 5th! Energy was ridiculous at the #awfgrandopen! #americanweightliftingfederation #weightlifting #oly #olympicweightlifting #crossfit #crossfitfelix #hongstrong #hongbarbell @hongbarbell (at Monte Carlo Hotel)

#tbt Forgot to post my #Cleanandjerk from the dariotis meet a few weeks back! Made my opener at 113kg/248lbd at 68.84/151.4lbs bodyweight. This is 3kg higher than I have ever attempted to open. For sure rushed my pull as I landed toesy. But still made the lift. Getting stronger and closer to my goal! #oly #weightlifting #olympicweightlifting #crossfitfelix #hongbarbell #hongstrong #crossfit @hongbarbell (at Thrush Sports Performance/ Calpian Weightlifting Club)

Close #snatch at 92kg/202lbs. Left it out front... Feeling good as it would of been a 2kg Comp PR and a 1kg all time best. Getting my grove back! #olympicweightlifting #weightlifting #crossfitfelix #crossfit #hongstrong #hongbarbell @hongbarbell (at Thrush Sports Performance/ Calpian Weightlifting Club)

2nd #snatch attempt at 87kg/191lbs last weekend at the Dariotis memorial meet at thrush sports. #weightlifting #olympicweightlifting #crossfitfelix #crossfit #hongbarbell #hongstrong @hongbarbell (at Thrush Sports Performance/ Calpian Weightlifting Club)

Last weekends meet. #Snatch opener at 83kg from two different views. #olympicweightlifting #weightlifting #crossfit #crossfitfelix #hongbarbell #hongstrong @hongbarbell (at Thrush Sports Performance/ Calpian Weightlifting Club)