4th of July weekend PR. Hit a huge training PR of 91kg/120/211 (200#/264/464). Snatched 2kg under my best. Tried 95kg/209lbs a couple times but nothing. Felt ok for clean and jerks and just went for it and ended up with a 2kg clean and jerk PR and a 5kg PR in my total. First time I've been able to put things together. Puts me 5kg off qualifying which I know I can hit! Happy belated Independence Day! And thanks to @agatepasscrossfit for letting me and @timbeez and his GF drop in! #snatch #cleanandjerk #hongbarbell #hongstrong #oly #olylifts #weightlifting #olympiclifting #olympicweightlifting (at Agate Pass Crossfit)













