I've had a fantastic time doing my co-op placement at CrossFit Limestone. I've learned so much and the coaches and athletes are all amazing to work with!
Mike Driver
occasionally subtle
Xuebing Du

Misplaced Lens Cap
Aqua Utopia|海の底で記憶を紡ぐ
will byers stan first human second
Stranger Things
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taylor price

Product Placement
Peter Solarz
he wasn't even looking at me and he found me
d e v o n
dirt enthusiast

Origami Around

Kiana Khansmith

PR's Tumblrdome

tannertan36

seen from Portugal
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seen from United States

seen from Germany
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seen from Malaysia

seen from Hungary
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seen from Germany
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@crossfit-chels
I've had a fantastic time doing my co-op placement at CrossFit Limestone. I've learned so much and the coaches and athletes are all amazing to work with!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Burpee bruises suck!
My class got to host Fitter Than A 5th Grader and it was ton's of fun! 122 ten year olds made for a very busy day. Checking blood pressure and heart rate, beep test, sit ups, push ups, long jump, vertical jump, sit and reach... we got lots accomplished in a couple hours.
Hands hurt like a bitch after some rope climbs and kipping!
I don't do it often but I love working on the rings.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Now that I've learned how to climb a rope I just can't get enough!
December 19th, 2014
30 kettlebell swings
paralette shoot throughs
back squats
3 @ 85lb
3 @ 85lb
3 @ 95lb
3 @ 100lb
3 @ 100lb
3 @ 100lb
3 @ 100lb
3 @ 100lb
3 @ 100lb
wheelbarrow walk
shoulder taps
wod
3 thrusters
3 ring rows
6 thrusters
6 ring rows
9 thrusters
9 ring rows
12 thrusters
12 ring rows
deadlifts
3 @ 85lb
3 @ 125lb
3 @ 145lb
1 @ 155lb
1 @ 165lb
3 rope climbs
pull ups (with a thin band)
set of 5
set of 5
set of 5
set of 4
ring dips (with a thin band)
set of 3
set of 3
set of 3
set of 3
practiced some kipping
December 18th, 2014
bench press
5 @ 35lb
5 @ 55lb
3 @ 65lb
3 @ 70lb
3 @ 75lb
4 minutes of rowing
4 minutes of slam balls
4 minutes of wall balls
3 rope climbs
December 12th, 2014
overhead squats
3 @ 35lb
3 @ 45lb
3 @ 55lb
3 @ 60lb
3 @ 60lb
3 @ 65lb
3 @ 70lb
30 thrusters @ 55lb
21 burpees
front squats
3 @ 35lb
3 @ 65lb
3 @ 75lb
3 @ 85lb
3 @ 95lb
I have been so happy with my hair since I got it braided!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
December 8th, 2014
45 kettlebell swings
back squats
3 @ 65lb
1 @ 95lb
1 @ 105lb
1 @ 115lb
1 @ 125lb
1 @ 135lb
1 @ 145lb
1 @ 150lb
1 @ 155lb
strict press
2 @ 35lb
1 @ 55lb
1 @ 60lb
deadlift
2 @ 105lb
1 @ 125lb
1 @ 145lb
1 @ 155lb
1 @ 165lb
1 @ 170lb
1 @ 175lb
1 @ 180lb
December 1st, 2014
5 snatches @ 35lb
25 power cleans @ 55lb
50 front rack lunges @ 55lb
25 push ups
So this is my Fitness Leadership focus program as well as our teacher at CrossFit Queens. It's a fantastic program and a great group of people!
November 27th, 2014
game of hand ball
clean + jerk drill
2 cleans + 1 jerk
1 set @ 55lb
1 set @ 75lb
1 set @ 75lb
1 set @ 75lb
1 set @ 75lb
clean pulls
3 @ 75lb
3 @ 85lb
3 @ 95lb
3 @ 105lb
3 @ 115lb
3 @ 115lb
160 seconds of paralette work
160 seconds of kettlebell swings
20 shoulder taps
November 24th, 2014
36 shoulder taps
36 kettlebell swings
36 hollow rocks

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
November 20th, 2014
back squats
3 @ 55lb
3 @ 75lb
3 @ 85lb
3 @ 95lb
3 @ 105lb
3 @ 115lb
3 @ 125lb
power cleans
3 @ 55lb
3 @ 65lb
3 @ 65lb
3 @ 65lb
3 @ 85lb
3 @ 85lb
3 @ 75lb
3 @ 75lb
November 13th, 2014
front squats
3 @ 35lb
3 @ 55lb
3 @ 75lb
3 @ 85lb
3 @ 95lb
2 @ 100lb
1 @ 105lb
1 @ 110lb
1 @ 115lb