CrossFit Is My Life!

30 kettlebell swings

paralette shoot throughs

back squats

3 @ 85lb

3 @ 85lb

3 @ 95lb

3 @ 100lb

3 @ 100lb

3 @ 100lb

3 @ 100lb

3 @ 100lb

3 @ 100lb 

wheelbarrow walk

shoulder taps

wod

3 thrusters

3 ring rows

6 thrusters

6 ring rows

9 thrusters

9 ring rows

12 thrusters

12 ring rows

deadlifts

3 @ 85lb

3 @ 125lb

3 @ 145lb

1 @ 155lb

1 @ 165lb

3 rope climbs

pull ups (with a thin band)

set of 5

set of 5

set of 5

set of 4

ring dips (with a thin band)

set of 3

set of 3

set of 3

set of 3

bench press

5 @ 35lb

5 @ 55lb

3 @ 65lb

3 @ 70lb

3 @ 75lb

4 minutes of rowing 

4 minutes of slam balls

4 minutes of wall balls

overhead squats

3 @ 35lb

3 @ 45lb

3 @ 55lb

3 @ 60lb

3 @ 60lb

3 @ 65lb

3 @ 70lb

30 thrusters @ 55lb

21 burpees

front squats

3 @ 35lb

3 @ 65lb

3 @ 75lb

3 @ 85lb

45 kettlebell swings

back squats

3 @ 65lb

1 @ 95lb

1 @ 105lb

1 @ 115lb

1 @ 125lb

1 @ 135lb

1 @ 145lb

1 @ 150lb

1 @ 155lb

strict press

2 @ 35lb

1 @ 55lb

1 @ 60lb

deadlift

2 @ 105lb

1 @ 125lb

1 @ 145lb

1 @ 155lb 

1 @ 165lb

1 @ 170lb

1 @ 175lb

5 snatches @ 35lb

25 power cleans @ 55lb

50 front rack lunges @ 55lb

game of hand ball

clean + jerk drill

2 cleans + 1 jerk

1 set @ 55lb

1 set @ 75lb

1 set @ 75lb

1 set @ 75lb

1 set @ 75lb 

clean pulls 

3 @ 75lb

3 @ 85lb

3 @ 95lb

3 @ 105lb

3 @ 115lb

3 @ 115lb 

160 seconds of paralette work

160 seconds of kettlebell swings

36 shoulder taps

36 kettlebell swings

back squats

3 @ 55lb

3 @ 75lb

3 @ 85lb

3 @ 95lb

3 @ 105lb

3 @ 115lb

3 @ 125lb

power cleans

3 @ 55lb

3 @ 65lb

3 @ 65lb

3 @ 65lb

3 @ 85lb

3 @ 85lb

3 @ 75lb

front squats

3 @ 35lb

3 @ 55lb

3 @ 75lb

3 @ 85lb

3 @ 95lb

2 @ 100lb

1 @ 105lb

1 @ 110lb