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Sometimes suffering is just suffering. It doesn’t make you stronger. It doesn’t build character. It only hurts.

"i’ll lighten up eventually, but lately i’ve been deep diving into the “gift of tears” an ancient belief that some sorrow is sacred. ⠀ early monks called it penthos: sorrow that cleanses, a second baptism. not weakness, but recognition but of beauty, grief, love and loss. a way the soul speaks when language fails. ⠀ i’ve cried lately over kindness, grief, animals mourning their people. and it doesn’t feel pathetic. sometimes it feels devotional. ⠀ they said if you cried during prayer, it meant divinity was near. ⠀ if you’ve cried this week, maybe it wasn’t just sadness. maybe it was holy."

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