Study Hard

How to deal with procrastination

One of the biggest problems for students is procrastination! It takes different forms for everyone but ultimately it stops us all at some point. Since there are several reasons for procrastinating, I’ve put together the five main types and a few ideas on how to deal with it. 

You’ve got poor work/productivity habits. You leave things until the last minute since you “work better under pressure”. You probably think you’ll do something after you’ve finished something else, and then never do. You get distracted whenever you’re trying to study and will sit waiting to feel motivated but it never comes. For this I’d suggest:

create a productivity inspiring workspace - find somewhere that you can set up a study space, whether it is an actual office or just a desk. Organise everything that you will need. I have a selection of pens and my few notebooks on the top so I can easily access them. Remove anything that might cause you to be distracted and doesn’t need to be in your immediate reach. If you’re got space, put up some motivational pictures. This could be my motivational printables, some quotes or your own pictures. Plants are also proven to boost productivity, so might be worth putting a small one nearby!

create an action list rather than to-dos - write down a few manageable tasks that you need to do and be specific on the steps you should take. Writing the actions they require will help you see what you should be doing to complete something, instead of just the overall task. If you’re able to break it down, you can take actionable steps rather than mentally having to think of each point.

focus on 20-30 minute periods - generally, we lose focus after a while so taking regular breaks can help give you chance to relax and refocus. Apps like Forest allow you to set a timer and will give you off your phone at the same time. Obviously, if you’re being productive, don’t suddenly cut that off because it is “time for a break”. Here are some other free alternatives.

remove distractions as best you can - I’m always distracted by social media so I will use Forest on my phone or time-lapse myself so I can’t use my phone. With my MacBook, I have two accounts. One for university and one for everything else. I am not logged into any social media on my uni account so I can’t just check it for a minute then end up wasting 20 minutes :’-)

find an accountability partner - pick someone who you can rely on to check on you regularly and see how your tasks are coming along. You can send them your to-do list and then every few hours you can update them with your progress. You won’t want to let them down. Alternatively, you can study with a friend! Tumblr/Instagram is basically my partner!

use the two-minute rule - if something takes less than two minutes, do it. Don’t make an excuse, just do it. Tasks that are longer you can either delegate or defer. Here is a simple visualisation of what I mean.

record your progress - doing a simple “don’t break the chain” in your planner is a great way to see how productive you’re being and therefore get you more motivated to keep it up! The ‘100 days of productivity’ challenge might be worth doing!

You’re feeling stressed and overwhelmed. Everything seems to be mounting up and nothing seems doable. You don’t know where or how to start. For this I’d suggest:

ask for help - if you’re feeling like this, it is likely you need some help in some form or another. See if a family member, friend, classmate or teacher (or Google) can help or give you a starting point. Emailing your teacher is a great option if you’re a little nervous about speaking to them in person. Plus you won’t forget what they told you because you’ll have a response.

remind yourself that getting started is the first step - you don’t need to finish a task in a matter of minutes. Start doing something small. Maybe organise what you need, highlight the important bits of your assessment, or draft an essay plan. The secret to getting ahead is getting started!

divide and conquer - figure out what is the overall task that you need to do and split it into manageable parts. For instance, with an essay, the aim is to write it! Divide it into planning out what you want to write, any references you need, summarising a final draft and then writing each paragraph. By dividing bigger tasks into actionable parts you can reduce the obstacles and get through each part in a more timely manner.

reward yourself - create a system to celebrate completing a selection of tasks. By rewarding your progress you’ll build an incentive to work and reinforce productivity (great for your self-discipline!).

learn to forgive yourself - if you have an off day, that is okay! When the stress of your education is getting too much, it is necessary to have time out.  Remember to come back to it later and try again.

don’t over schedule - if you’re feeling pressure from the amount of work and then the added pressure of trying to stick to a time limit, you’re just going to go crazy. Set yourself flexible times to get something done instead of being heavily structured. Give yourself time for a break and the ability to change tasks.

stick with one task - it can be so tempting to multitask but try not to. Try to keep the focus on the what you’re doing until it is done. If you struggle with that, you could write down anything useful that you randomly think about for another task, use a break-time to think about that other task or alternate between subjects/tasks every few hours.

You’re a perfectionist. You either don’t want to start something out of fear you won’t get it right or you can get stuck on the small details. There is a pressure to achieve the unachievable. For this I’d suggest:

focus on getting started, instead of finishing - it is easy to get overwhelmed thinking about what something is supposed to be like finished if you’re a perfectionist. Take things one step at a time. It’s also useful to remember the sooner you start, the more time you’ll have to perfect it at the end!

make drafts - if you’re overwhelmed, take half an hour to map out your plan of attack. Drafts can take many forms: summaries, scaffolds/outlines, essay plans, post-it notes, etc. I find it much easier to get on with work if I have a bit of a plan.

remember that your perfectionist tendencies aren’t actually improving your work or productivity but hindering you - you’re continually setting yourself unrealistic objects and (like me) probably feel let down by yourself if you don’t reach them. Be realistic and focus on getting it done!

accept mistakes - you’ve written something wrong, don’t panic! Cross it out with a single line and move on. Things happen and you have to accept it. You can’t rip up the page every time you do something wrong, even if it is so tempting.

put things in perspective - is what you’re beating yourself up about right now going to mean anything in a week, a month, a year? Be honest if it isn’t, is it really worth putting unnecessary pressure on yourself.

praise yourself through the process - try not to criticise yourself but recognise your progress.

don’t compare yourself - this is very hard not to do but remember we are all different. Just because “you’re not as good” or don’t understand something as easily as others, it doesn’t mean you’re any less! Everyone was a beginner once and we all learn at different paces. Work to your strengths!

You want to do something else. You find whatever you’re doing boring. You want it to be over with but don’t want to get started. The ultimate catch 22, right? For this I’d suggest:

remember that putting it off isn’t going to make it go away - if you leave it too long you’ll end up getting more stressed about it. Best to get it over with.

make a plan from the get-go - once you know something is coming up (e.g. a test, an assessment, etc) make notes on it! That could be questions, annotations, potential topics, citations, etc. By making the effort to spend time reading through, you’ll save your future self some stress. Especially if it’s a topic you have forgotten. That way your notes act as a reminder so you can get started.

set a finish time with a reward - tell yourself that if you finish something by a certain time and then you can do something else. Use your self-discipline to not go back on this. Set a realistic time and try to get it complete before. If you can think that you’re doing something fun once it is completed, you’ll be more motivated to get it done.

make a structure - for note-taking, it can be overwhelming looking at a textbook and thinking what you’re going to write out. Make a note-taking layout/colour code that works for you and that subject. Mine is here - it just gives me an idea of how I’d lay everything instead of going in with no action plan.

try to make it fun - this could be using YouTube to learn or starting a study group. Use different methods for memorising information such as flashcards, mindmaps or study guides (like question/answer).

make the effort to refocus - if you’re finding something boring and you’re unfocused, walk away for 5 minutes, get a drink and come back. If you’re really struggling, change topics for a while. Find a point where you can finish and start doing something else that is productive.

listen to some music - generally, music without lyrics are best for focusing. Spotify has a great playlist for studying called ‘focus’. However, I find my regular music good for getting me a little more motivated and awake. I also like writing essays to music because I weirdly sort of type in the same rhythm. Funny study hack I’ve found that works for me haha!

write your thoughts down - Another thing I’ve been trying is externalising my thoughts. If I get distracted by something or have a “gosh, I need to remember that” moment, I will write it down. By getting it out my brain and onto a bit of paper, I no longer have to think about it and can continue. 

You have no motivation. Often we feel that motivation is the only thing you need to get on with something, but this isn’t totally true. You need a mix of motivation and discipline. As the saying goes: “motivation may get you started, but discipline keeps you going”. To build your motivation, I’d suggest:

have a mass organise - usually when I’m feeling unmotivated, I’ll clear out my desk and sort out my computer. This involves throwing out stationery that doesn’t work or scrap paper. I usually make piles of spare stationery and will re-organise my desk drawers. For my computer, I will pull out all my files to my desktop then start working through them. I’ll delete duplicates, rename files properly, and put them in the right place.

find some new stationery - weirdly buying stationery is one of those things that instantly makes you want to be productive. Head to the shops and spend a little something on a new pen, highlighter or notebook!

film yourself - studying generally doesn’t give us any instant gratification which can make it feel like a drag. By filming yourself working you can get a little video at the end which shows your progress. I love watching time-lapses of myself because you see all the work you did super quickly. It also means I’m not touching my phone!

set yourself some goals - write down a few things you want to achieve, in the short or long term. Put it somewhere that you’ll be reminded about it! By externalising your goals, you’re more likely to make the effort to achieve it.

check/make a studygram and studyblr - this is one of most motivating this I’ve done. Having social media dedicated to studying has helped not only improve my work ethic but my whole attitude towards education. Getting involved in the community is a great motivator. Here is a post on how to set up a studyblr.

I hope this post gives you just a few ideas on how to tackle procrastination! If you’ve got any tips you’d like to share, please message me! x

I’m headed into my 3rd year of uni, so I thought I’d make a post sharing my tips on how to do well in school, not burn out, and keep your mental health relatively stable.

1. Snacks - seriously, don’t leave home without at least 2 substantial snacks in your bag. If you’re go-go-going all day and suddenly your sitting in a lecture about to crash cause you haven’t eaten anything all day, you’re gonna want snacks. Some suggestions: Cashews (they’re not super loud/crunchy, so they’re perfect for lecture snackin’), a granola bar, an apple, cherry tomatoes, trail mix.

2. Don’t buy the textbook before you go to your first class - I’ve worked at a university bookstore for 2 years, and every year, people end up buying 700$ worth of first year text books, and then they don’t even use them. Wait. and then wait some more. If there are required readings, then get the textbook, if your prof says there will be questions from the textbook on the exam, then get the textbook, but trust me, for 90% of first year classes (and a lot of other ones) you don’t need the textbook. SAVE YOUR WALLETS

3. Take notes efficiently - honestly the best way to take notes, is type up the lecture notes that are provided, BEFOREHAND, and then during lecture, fill in the blanks/add information/take down any important things your prof is saying as you go through the lecture on your laptop in a different color. This way you’re much less likely to miss any important information, you won’t be confused about what to take down, and you won’t fall into the trap of taking down notes that are already being provided to you. After class, or while making study notes, copy these notes out by hand to remember what you learned.

4. Keep it simple - pretty notes are GREAT if you have the time, but once you get to upper level uni, and you have 100 slides of notes to turn into study notes, you will not have the time to make your notes look aesthetically pleasing. Just get the info down so you can focus on learning it.

5. Have a designated study space - i did all of my highschool homework and studying in my bed, and 90% of the time, I ended up falling asleep. My bed wasn’t going to cut it for uni, so I got a cheap ikea desk, and it’s made me so much more organized and productive.

6. Take as much ‘you time’ as possible - take a bath. light candles. binge watch a tv show. veg out with a book for 4 hours if you have the time. do your makeup super special one day. get yourself that venti pumpkin spice latte with extra whip whenever you feel like it. Uni is a shitty time I’m not gonna lie. It’s stressful as f*ck, and whenever you can spare a couple hours or a couple dollars to TREAT YO SELF, do it.

7.  If you have anxiety, CUT THE COFFEE. caffeine is a huge trigger for anxiety. Caffeine takes away from your sleep, messes with your adrenalin systems, and can make you super paranoid and anxious all the time. 

8. If you think your in the wrong major, change it - I started in geology, and I HATED IT. Now I’m in psych and I love it. It is never too late for a change of program. If you think you’re doing something you don’t wanna do, or your not enjoying it, don’t do it.

9. For mornings you have to be ready and out the door, or if you’re a person who always runs late, have a getting-ready routine and get it down pat. Have a mental list of things you need to do, and things you need to remember, and find out how much time it takes you. Get up at 8am, shower, wash face/brush teeth, get dressed, do makeup, pack bag, remember keys, wallet, laptop, notebook, pen and train pass, have breakfast, put on shoes, leave by 9am.

10. Utilize your time in transit. - finish a reading, go over flashcards, read study notes, listen to an album you’ve been meaning to listen to, read a book, read some fanfic, idk but don’t just sit there unless just sitting there is what you need.

26/07/17 (July 26th, 2017)

Researched on databases and c++

Took more notes and planned for August 📝

Met up with my old study buddy

Summer is time to relax but we should take the time to think. Here are my favorites ted talk videos that I think everyone should watch:

The virginity fraud - Nina Dølvik Brochmann and Ellen Støkken Dahl

This is what it’s like to go undercover in North Korea - Suki Kim

My escape from North Korea -  Hyeonseo Lee

The Muslim on the airplane - Amal Kassir

The Secret of Becoming Mentally Strong - Amy Morin

The skill of self confidence - Dr. Ivan Joseph

How to stop screwing yourself over - Mel Robbins

The Magic of Not Giving a F*** - Sarah Knight

Why the universe seems so strange - Richard Dawkins

The pattern behind self-deception - Michael Shermer

Militant atheism - Richard Dawkins

Why domestic violence victims don’t leave - Leslie Morgan Steiner

Lessons from death row inmates - David R. Dow

Lessons from the Mental Hospital - Glennon Doyle Melton

Why we choose suicide - Mark Henick

What’s Wrong with Dying? - Lesley Hazleton

I’m Taking My Body Back - Rupi Kaur

My philosophy for a happy life - Sam Berns

The surprising habits of original thinkers - Adam Grant

The surprising secret to speaking with confidence - Caroline Goyder

Want to sound like a leader? Start by saying your name right - Laura Sicola

Programming your mind for success - Carrie Green

An Article from

Neena Susan Thomas

“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL ….

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .

b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.

If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.

REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.