Blahblah

New hit song for the kids

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

If the negative thoughts you’re having are personalising, try your best to change them like the examples above. Try your best to be kind to yourself. If these thoughts aren’t like the ones that you’re having, that’s okay. This series is going to address the ten most common kinds of negative thoughts every week. If reading or learning about them becomes too much, please remember that you’re allowed to take a break and try again later.

Introduction to ANTs and PRTs

- Generalisation

- Filtering

I Promise These Could Help You.

How Mindfulness Can Change Your Life?

Parenting Tips By Different Age  

____