We are One

It is not easy to change the habits of your mind, but it can be done simply. The simple practice of mindfulness is taking a moment to see where you are. In that moment, don’t think about how you got there or where you are going, just check your surroundings. Breathe in deeply to see if there is any oxygen where you are. If you can breathe in some oxygen, then you have something nice in your life. You don’t need to hold on to that oxygen, because there is more, so you let it out. In that moment there is nothing but breathing in and breathing out. If you manage to take a mindful, thoughtless breath, with the intention of finding some peace in the moment, you will likely experience some peace in that moment.

Sherrylephotography. .May 15, 2022

South Australia

Mountain snowmelt rushes through the forest, Beartooth Range, Wyoming