— a 💋

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🕯️I will lose 50lbs by 🕯️

🕯️ December 🕯️

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Self control is 0 calories.

being thin means making people jealous easily.

being thin means being confident and drawing others towards you easily.

•No more than 500 cals a day ever at all (high res) 1000 for low res but im fat af rn and need to restrict hella (always shoot for the least amount of cals tho)

•no food unless I work out. Everything is earned

•no food before 7pm and none after 12am. That’s just how my schedule is w school and shizzzz. Don’t normally get hungry until later anyway

•No sodas. No empty mf calories.

•No fast food.

•No food u don’t know the exact calorie amount for

•Weigh everything on the scale

•Small portions. Small plates.

• no chips omg always get me

•always leave a little bit of food left on the plate. Never fully finish anything

• 20k steps a day 15 k is enough but should always strive for 20k. 10 miles

•fast as much as I can throughout the week

•log everything

•acv in the morning whenever im able to

•share food whenever possible dnt eat anything all to urself fatty

•feel the grumble at least once a day (tummy growls)

if you stay consistent. you can do it.

don't give up.

Think about your collarbones sticking out from your upper chest.

Think about your spine as it protrudes from your back.

Think about your legs, thin and small.

Think about your slim face drained of fat.

Think about the body you have longed for, the body you have worked and suffered for... Now think about your body and ask yourself why don't you have the body you desire?

Do it for every time you hated what you saw in the mirror

Do it for the “after” photo

Do it so you stop being jealous of other girls

Do it so you can raise your hands above your head and not care if your belly is showing

Do it so you can wear anything you want and still look good

Do it so you stop comparing your body to girls who don’t even know you exist

Do it so compliments stop feeling like lies

Do it so you can sit down in jeans without holding your breath

Do it for the joy of existing without guilt

Do it for yourself

stop being lazy

just do it, for ana..

Hunger aches are worth the result.

☆ No flavor is worth ruining my progress.

☆ I'm not hungry, just anxious.

☆ Can I have just some of this in moderation?

☆ I don't want this food right now, I want something to make me happy, and that could be the body I'll have if I don't give up now.

☆ I'd rather this food or my dream body?

☆ An hour later I'll forget this food, but the guilt and weight will stay with me for days.

☆ How is this food gonna approach me my UGW?

☆ Pretty girls don't stuff their face.

☆ The me I want to be wouldn't eat like this.

☆ The satisfaction this food will give me won't compare as the satisfaction of my jeans size going down.

☆ 5 minutes of satisfaction and a week of regret? or 1 hour of resistance and a life of enjoyment?

☆ Looking with tears at my plate or looking with at smile at my mirror?