we can do it hardcore if you want

Write slam poetry about your feelings and recite lines between each set. This will help replenish your electrolytes after intense workouts, and will increase production of a hormone called “FeelsGoodMan” that increases your bicep size by 420%. 

Getting in touch with your feelings may be difficult at the beginning, because lots of boys do not cry or access their emotions. But in order to become a man (like Coolest Bradley), you must partake in the art of slam poetry. 

Side Tip: if you start crying it’s okay. Use a raw steak to wipe up the feels juice.

Change name to Bradley. Brad also works, but why settle for less when you can get more LETTERS and more GAINS. 

All other names are BETA and are weak.