Pretend ur invasive self hating thoughts r being said to u by a 13 y/o boy on xbox live trying to get a rise out of you like βYour girlfriend dumped you because youβre uglyβ thatβs nice tim isnβt it past ur bedtime
also, if you have intrusive violent thoughts, pretend theyβre being said to u by an annoying backseat driver
βdrive into that poleβ thanks karen or i could not do that
Perfect
you can also pretend that the Super Paranoid thoughts are being said by that conspiracy theorist in your history class
βmaybe they poisoned youβ maybe you should fuck off, geoffrey-with-a-g
OHH MAN I DO THIS SHIT EVERY DAY
My favorite for intrusive anxious thoughts is to pretend Spockβs behind you with an answer.
βdid I lock the door-β
captain you have locked the door every day for over ten years, and it is very hard for most people to break even subconscious habits, so you most definitely locked the door
I told my new psychiatrist about how I learned this from y'all and his eyes lit up. He didnβt smile but he did nod a whole bunch of times, it was great.
I like to pretend that my intrusive thoughts are being said to me by a super uptight religious white lady
βgod hates you because you donβt believe in himβ βyour failures are too great to be forgiven by anyoneβ βeverything you do is wrong and you are going to burn in hellβ
thanks for the input brenda but fuck right off
I would just like to say that I love you all for this idea.
Reblogging this for a friend.
βyouβre a parasite on society at large and your friends in specific - β fuck off greg
You can also pretend youβre resisting the Imperius curse, I do that sometimes.
βNext time you go past the deep fryer, stick your hands right in the hot oil.β
βWhy? Stupid thing to do really. No, I donβt think I will, thanks.β
Iβm going to queue this forever since itβs a coping mechanism that might actually help me and i keep forgetting about it
My mother was extremely abusive and also someone I strongly dislike, so anytime I have thoughts like "you're too fat to go out" or "you're worthless" I literally yell "Shut the fuck up Susan!"
