We Are All Stars

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

For some of us, the holiday season can be a hard one. That sucks, so we made something for all of us. It starts today, December 1, and it’s called 31 Days of Self-Care. It’s a list of purposeful, daily activities meant to pick yourself up, calm yourself down, and often a little bit of both. You can participate every day, some days, one day, whatever feels right. We’ll be posting daily prompts as well as reblogging some of our favorites we find in the #postitforward and #31daysofselfcare tag, so be sure to tag your posts! See the full list of prompts below.

Day…

Question! What’s your happy place? Reply here or illustrate it.

Post a link to a song that makes you feel happy. Send it to another Tumblr.

Share something on your Tumblr for someone who might be going through a tough time. It can be anything: a photo, a GIF, or advice.

Look at this cute GIF by My Whispered Colors (@mywhisperedcolors). When you’re done, look at it again. Then pass it on.

Color in this square made by Tumblr Creatr Josh LaFayette (@joshlafayette).

What does your dream world look like? Draw it, animate it, or just tell us about it.  

Create an emoji spell for self-care, happiness, positivity, or all three!

Make a list of three (or more!) things you like about yourself.

Write a Tumblr chat post where you cheer yourself up after a bad day.

Color! Here’s a square from Tumblr Creatr Geo Law (@getaloadageo). If you’d like, submit it to the Mental Health Quilt (@mentalhealthquilt) when you’re done.

Question! What’s your favorite self-care activity? Reply here or illustrate it.

2016 was a rough year. Make a list of good things that happened.

Cheer someone up today. What are some things you can do to make a friend in need feel better?

Make a list of everything you do for self-care.

Tag a Tumblr friend in a post and make a list of things you like about them.

All of a sudden—a Dementor appears! You are about to cast a Patronus Charm. What would your favorite positive memory be?

Make a list of everything you’re proud of accomplishing this year.

Share a playlist of songs you can listen to if you need cheering up.  

Spend 10 minutes looking through your Tumblr dashboard today. Send something cool to a Tumblr.

Eat your favorite food today. Wait, post a picture of it first.

Make a 2017 to-do list of positive things for yourself.

Illustrate one nice thing you’ll do for yourself today.

Make a list of things you can do for yourself when you’re feeling down.

Color! Here’s a square made by Tumblr Creatr Brian Butler (@showdrawn). Make some magic with it.

Tumblr-grams! Send this positive post by Thoka Maer (@thokamaer) to a friend on Tumblr.

Take a silly/happy/crazy GIF of yourself with the Tumblr GIF maker.

Post a video that makes you happy. Send it to a Tumblr friend.

Make a list of five positive affirmations to live by.

Draw something that makes you happy! Anything you want: a plant, a tree, a food, a person, a cat.

Today is a mental day off. Remember to drink enough water and get enough sleep tonight.  

Super Moon tonight (13Nov16, the perigee will be on 14Nov16 at 5:52 am PST).  

1. 5:55 pm PST San Diego County, E by NE

2. 5:57 pm PST San Diego County, E by NE

3. 6:13 pm PST San Diego County, E by NE

4. 6:14 pm PST San Diego County, E by NE

The Prawn Nebula in close-up

Auroras on Jupiter