Some #fartlekfun tomorrow night π. Might be a good workout to program into your Garmin βοΈ. Meet at 6:30PM at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given. #conshyrunning #conshycoaching https://www.instagram.com/p/Bx97eadj0xg/?igshid=1i6snk58mtm0x















