Competition isn't always over the top.
Competition doesn't always have to be intense or even involve physical activity. It can be quiet, it can be behind the scenes. In the picture attached, I was playing Galaga and Pop-A-Shot against my brother and his girlfriend. Although it's just friendly competition, it is always fun to get after it in an attempt to win. Any chance to get after it and secure a victory is a chance to grow, and most importantly, to have fun doing it.
There wasn't a prize.
Nobody was watching.
But it was important enough for us to put forth our best efforts and lock in. We all still WANTED to win. Competing is a mindset; if you are able to compete in meaningless moments, that same mindset will carry over when the situation actually counts or matters.
I have had to apply this same mentality during my recovery from shoulder surgery. I have switched my mindset from:
Why do I have to do this every single day?
This is boring... I don't want to do this today.
TO:
This is an opportunity/chance to get better.
How can I continue to improve and get healthier?
Rehab or practice is not always flashy or fun, and sometimes it doesn't feel like much progress is being made. Stacking up days and being consistent is the key to rebuilding and growth. Showing up every day is half the battle, because it only works if you are present.
Whether it is something as small as playing an arcade game against your brother, rehab exercises, or training whenever your motivation is limited, the main idea stays the same.
COMPETE DAILY AND WIN THE LITTLE THINGS.
https://www.forbes.com/sites/bryanrobinson/2025/01/10/5-benefits-of-a-competitive-mindset-at-work/
This article mentions how having a competitive mindset at work can have its benefits, particularly in boosting personal growth and development.
Think of every day as a battle, do at least one positive thing to better your physical and mental health. Competing shapes the way you approach challenges, handle setbacks, and respond after things might not go your way. Every day is a chance to better yourself; holding yourself to a high standard is key because it prepares you for moments that actually matter.
Even when no one is watching, the work you put in is worth it. I promise.
