hard

Yeah bro! A lot of guys have this dream. You have to turn your kink into a lifestyle. Which isn't that hard to do. We can start easy! Alright lesssgo. 1. Body First – Build the Frame - Build the Discipline Aim to go to the gym 3 times a week. If you are new to the gym, do full body strength training exercises. Rely on machines to teach, and train you new form. There will be days where your tired and don't want to go, but those are the days you have to push yourself and go anyways. Make it a habit. Soon, you will be craving the gym because it's an escape from reality. 2. Listen to Hypnosis / Subliminal There are some great Dumb Jock files out there. I really like Ex Body's subliminal, which you can loop while you sleep. (You don't need to wear headphones, and you can't hear any of the affirmations) Check the comments out, there is a lot of people who say they've seen major changes. Here are some good SoundCloud Hypnos:

You thought you were going to be part of a study on vitamin supplements. Instead, you were injected with a muscle growth serum, every day for a year. First they had to hold you against your will, but eventually, you had no will of your own, because a side effect of the serum was that it permanently lowered cognitive brain function.

I can’t believe what I’m doing to myself. 😵‍💫 I’m gonna be chugging heavy cream every day this month (and I doubt I’ll stop after that). I’m not gonna lie I cheated and started a couple days ago and I already feel so fat. Anyways, if anyone wants to watch me blow up this month you know where to find me 😉

Me complaining to my friend im getting fat 😵‍💫😵‍💫😵‍💫

Every reblog ill eat 100kcals

Silver lining (?) of having to miss the gym yesterday—actually hit tits on a Tuesday!

yo like uh hey bros n uh all u normie dudes still stuck in ur smart lil heads out there whats good haha 💪😵‍💫

u wanna start gettin retardid like me here’s exactly what u gotta do evry single day no excuses 24/7 365 like i said before this aint a kink its a whole lifestyle bruh

first get rid of all the smart crap that feeds ur head info. delete every news app, unfollow all politics n science n whatever normie shit u follow. no more podcasts, no youtube vids that teach u stuff, no readin articles. like poof gone.

then fix ur algorithm right now. only follow dumb jock stuff: gym bros liftin, bodybuildin tips, football highlights, hot guys n girls flexin n partyin, whatever ur into. scroll instagram n tiktok for hours till ur feed is nothin but gains, asses, abs n hype music. that’s it.

while ur in the middle of doin ANYTHING pull ur phone out n scroll. like cookin? scroll. studyin? scroll. takin a shit? scroll. waitin in line? scroll. u gotta train ur brain to never focus for more than 10 seconds.

every time u feel a smart thought comin just open tiktok n let it melt away. do this nonstop n ur attention span will be completely destroyed in like a week. head empty, no thoughts, just vibes n gains n horny shit.

blast dumb jock hypnoes or goon audios in ur ears when u can. even during gym time.

edge for hours to porn instead of quick nuttin

play super simple phone games n just tap mindlessly for hours

repeat dumb mantras out loud like “head empty muscles big” when a smart thought pops up

only talk in short bro sentences n use tons of uhh n like n never read anything longer than a caption