Coach at a Click

Found based mobility work is an excellent and fun way to improve range of motion, test your coordination, and even add a little strength. Pitching requires good hip flexion and extension to really throw with power. This is not something you can improve but pitching more. Add these exercise to your warm up or to your recovery days. @forty3training @rapsodo_sports (at Coachataclick - Pitch Like A Girl)

Check out these mechanics. Not too bad right? What if I told you she learned this from my online beginner program? Just following the drills and practice schedule. All the way in Virginia, she is starting off with a great motion for under $100. Learn more at Coachataclick.com. Not a beginner? Advanced programs also available. #softball #fastpitch #coachataclick #lessons #fastpitchsoftball #softballseason #distancelearning (at Coachataclick - Pitch Like A Girl)

My response to a parent looking for guidance for his young daughter who is interested in pitching. Know any parents looking for the same advice? Tag below and send them to Coachataclick.com #coachataclick #softball #fastpitch #fastpitchsoftball #pitcher #8usoftball #10usoftball #coachpitch (at Coachataclick - Pitch Like A Girl)

Many factors are considered when determining a pitching limit for pitchers. Strength training will increase the pitch count. Pitching more has the opposite effect. LeBron James doesn’t just “play more basketball” to improve his endurance. #softball #fastpitch #fastpitchsoftball #coachataclick #softballseason (at The Grind - Next Level Training)

Just a little testimonial from a parent 😊 Not your typical Pitching Instructor/Biochemical Engineer/Personal Trainer. How can I help you reach your goals? Coachataclick.com #softballgirls #softball #fastpitch #fastpitchsoftball #softballlife #neverstoplearning #goals (at The Grind - Next Level Training)

Very good turnout to the beginner clinic at Palmer Park for Madison Softball League. This is the only time I work with beginners - such a rewarding experience to be apart of the park teams! Glad to see some 8u players this year! Ready to@get your pitching journey started? Visit Coachataclick.com and start my 8 week beginner program online! #softball #coachataclick #pitching #10u #8u #12u #fastpitchsoftball #fastpitch #softballseason (at Palmer Park)

One of my 10u’s putting in overtime with her Banded Pitching System at home. Do you need to teach your pitcher how to use their legs? No better way than to teach her how to feel her legs! Visit Coachataclick.com to get your Banded Pitching System today! #softball #coachataclick #velocity #pitching #fastpitchsoftball #fastpitch #softballlife (at Coachataclick - Pitch Like A Girl)

I use to believe the flip/backdoor change up was the best. After a few weeks using the @rapsodo_sports for my pitch design class, not a fan anymore. I use this change up. I grip like a circle change and basically spin a dropball, focusing on releasing the ball after the spin. This is a video I filmed in Alabama to send to my adopted pitching staff in Montana. Love how technology not only shorten distances, I can now use the information from Rapsodo to help pitchers all over the country. #numbersdontlie #pitchingmechanics #pitching #coachataclick #softball #softballlife #fastpitch #fastpitchsoftball (at Coachataclick - Pitch Like A Girl)

What’s in the bag? Could be just equipment... Or could be confidence. In this bag is a system. And with this system is a program. A program to build strength and power. By design, this program will always be age appropriate and customized to the strength of athlete year after year. In this bag is years of research of biomechanics and exercise physiology. Expert sports performance consultants shared the principles of how to increase speed and power. Most importantly, in this bag is power. Power that puts the user in control of her future. She can decide to use the bag, push herself to new limits, and see the results from work and dedication. This empowerment goes beyond the pitching circle. What’s in your bag? Order now at https://www.coachataclick.com/banded-pitching-system.html #goals #softball #whatsinthebag #coachataclick #fastpitchsoftball #fastpitch #fastpitchlife #softballseason #softball (at Coachataclick - Pitch Like A Girl)

Loved being back on the dirt with our Lady Rays 12u team. Infield work. Don’t be a tree! The runners feet don’t stop and neither should yours! #raysfam #ladyrays #coachataclick #infield #softball #fastpitch #fastpitchsoftball #softballseason (at Palmer Park)

💛Another Banded Velocity Success Story💛 Started at 40 mph in August. Hitting 51 in February (while also playing basketball). No excuses, get the bands and get faster. #goals #coachataclick #softball #velocity #pitcher #fastpitch #fastpitchsoftball #softballlife #softballlove (at The Grind - Next Level Training)

Answering your preseason pitching questions today! Leave your question in the comments below! #softballseason #pitching #coachataclick #softball #fastpitch #softballlife (at The Grind - Next Level Training)

With my first child, I was told to give myself 9 months to lose the baby weight. With minimal effort I was able to get my #prebabybody exactly when Maddux was 9 months old. With Mr. Brooks, I plan to be #prebabyweight in 5 months. Thanks to the nursing mommy safe #advocare products, I’m down 40 lbs with 15 to go and this guy is only #3monthsold. If you need a boost after the holidays or already dreaming of bikini season, shoot me a DM! . . . . #weightlossjourney #weightloss #weightlosshelp #advocare24daychallenge #babyweight #health #diet #nutrition #supplements #mom #momlife #momlifeisthebestlife #skinny #exercise #workout (at Forty3 Training)

My best selling 8 Week Beginner Program is the first place to start if your daughter THINKS she wants to pitch. Miss Rylie started with my online beginner program in 2011. Now in 9th grade, cruising upper 50’s on her live fastball with wicked change and lights out dropcurve. Learn how you can set the foundation now to have long term success! #velocity #softballpitcher #softballdad #softballmom #pitching #softball #sports #fastpitch #fastpitchsoftball #coachataclick #pitching #pitchinglessons #8usoftball #10usoftball #recleague (at Coachataclick - Pitch Like A Girl)

The HIPS are in control!🙌💯 . Every athletic motion begins with the hips, running, jumping, rotation all start with the hips. . Rotation through the hips takes a little time for athletes to feel. Here is a great drill we use to isolate the hip rotation and FEEL the pull through the torso to finish the underhand pitching motion. . Start on your glove side and arm in front of you. Begin your arm circle. When the ball is over head, drop your knees to start the hip rotation. As you finish the arm circle, you will feel your torso pulling your shoulder toward the target. . Have some fun this week and try this drill out 👍 . Online training classes begin Monday Jan 8th. Visit Coachataclick.com to register or DM me! (at Coachataclick - Pitch Like A Girl)

Bring the back leg with you!! Great drill to teach drive and landing balanced. Key points - stride as far as you want but bring the push leg with you! Be able to stop and Balance quickly when landing and drop easily into a lunge while keeping your knee from going over your toe! We are working on that here and already some huge improvements! #softballpitcher #softballmom #softballdad #pitching #fastpitch #fastpitchsoftball #coachataclick #empiresportsperformancelab (at Pitch Like A Girl)