#empiresportsperformancelab

Bring the back leg with you!! Great drill to teach drive and landing balanced. Key points - stride as far as you want but bring the push leg with you! Be able to stop and Balance quickly when landing and drop easily into a lunge while keeping your knee from going over your toe! We are working on that here and already some huge improvements! #softballpitcher #softballmom #softballdad #pitching #fastpitch #fastpitchsoftball #coachataclick #empiresportsperformancelab (at Pitch Like A Girl)

Type of feedback we get from @rapsodo_sports in our high performance class. This is a 4.2” drop on a fastball. Some people call this a “peel drop” but we use this as our fastball. #pitchinglessons #sports #athlete #coachataclick #softball #fastpitch #fastpitchsoftball #baseball #empiresportsperformancelab (at Pitch Like A Girl)

Started with my beginner program in March. Took a few lessons with me over the summer. Completed my 8 week advanced pitching mechanics course in August. Completed 6 weeks of Banded Pitching Velocity Program. Now, Hitting 50 mph (topped at 53 mph) and only 10 years old. Accomplishing so much in 9 months. How can I help you reach your 2018 goals? (All programs are available online for distance training) #pitchinglessons #sports #softball #fastpitch #fastpitchsoftball #coachataclick #empiresportsperformancelab @wisenermark @tritonrays.43 @rapsodo_sports (at Pitch Like A Girl)