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Some might not be aware but the word ‘Paleo’ is a shortened word for ‘Paleolithic’ which is a period of about 90,000 years from 100,000 to 10,000 BCE which we basically  know as the Stone Age where the thinking man (Homo sapiensidaltu) were alive.

But before the thinking man took over, over 1.5 million years ago, upright man( Home erectus) lived and followed by the tool using man ( Homo Habilis) and it is quite believable that even those times, honey is already part of their food which technically makes it Paleo.

During the Paleolithic era, everything is eaten raw. Everything is taken out from the wild including the fruits  and grasses. Fire was not yet discovered during this time until the half way through the era which is sometime around 6000 BCE. People became hunters and they gather everything they see as food including the honey. Honey which is produced by bees which have been around where plants are also present. The proof of discovery was a fossilized bee embedded in amber and believed to be about 100 million years old.

Making sense isn’t it? Honey indeed is Paleo.  By that time, Stone Man/woman hadn’t discovered yet about how to get the honeycomb away from the bees, but when they did figure out the entire process of getting the honey without disturbing the bees, they began to have an ample supply of honey to consume. They may not have the equipment to properly harvest the honey, but as they evolved into a Thinking man, they began to use their imagination and acted upon what they have realized was the best thing to do.

Having said that, Honey is considered one of the ancient and most “Paleo” foods ever enjoyed by ancient people during those eras. That is probably one of the many reasons why ancient people lived longer than the modern people nowadays.

Chia seeds are known to be a versatile powerhouse food  that easily mixes with almost any kind of edible substance that can be prepared while enjoying its incredible health benefits. Chia seed may not be as popular as other fiber-rich foods but have a very impressive fiber content. So, if you are still wondering about the manner on how these seeds be eaten, below are the list that could help you enjoy them.

Raw Chia Seeds

Raw chia seeds can be readily mixed into almost anything without affecting the original taste of the food. So if you are up for something new and you want to add some raw seeds to your  smoothies, yogurt, dips, spreads and even in your flavored ice cream, you are actually doing your body a huge, huge favor.

Chia Seeds with Water

Chia seeds when mixed with water or any liquid, slowly turns into a gelatinous mixture. So it is advised to let the seeds absorb all the liquid so it will become safer to drink.

Chia Smoothies

Smoothies basically are composed of yogurt and fruits and are currently building its name  especially to people who are inclined to a healthy diet where its nutritional benefits paved its way to popularity. You may prepare either the tropical coco-pina smoothie or the Choco-cherry chia smoothie.

Chia for Vegans

If you are a  Vegan, you still can enjoy chia seeds by using them into veggie stir-fries, sauces, and dressing. Chia sprouts can be used in salads and sandwiches as well and can be an alternative to a traditional tempura.

Breakfast with Chia

Chia seeds can also be enjoyed during breakfast by mixing it to your pancake mixture or to your yogurt and cottage cheese. You can create your own breakfast idea and mix a portion of it for a great morning.

Chia Desserts

Chia seeds are not even limited to cakes, pastries, cookies, pudding and brownies, and ice cream. There are actually endless possibilities, you just need to be unique and creative.

One of the healthiest foods on the planet are the Chia Seeds which are largely loaded with various health benefits and nutrients to people who will include them on their diet. Some people may not be familiar about it but it is beginning to create popularity nowadays.

Let us go over to some of the major and important benefits of this powerhouse food taken from research studies conducted.

Made Up of Mainly Fiber

Chia seed is very  rich in fiber that regulates the digestive tract and bowel movements. It is in fact one of the best sources of fiber in the world.

They Go with Anything

They can easily be combined and include into your regular diet because of its versatility. You can enjoy them added in yogurt, smoothies, fruit shakes, cakes, rice, cereal and many more. It can be assured that the presence of chia seeds in your food will not alter the taste.

High in Omega 3s

Chia seeds are rich in Omega-3 that helps lower the risk of heart diseases and Type 2 Diabetes. These seeds in fact has a richer content of Omega-3 than salmon.

Help You Lose Weight

Because of the high content of fiber in chia seeds, you will still feel full all throughout the day. The protein it contains also help to reduce appetite and food intake.

Support Bone Health

Chia seeds are rich in calcium, magnesium, and phosphorus that support the growth and strength of the bones. To those people who are not eating dairy products, chia seeds is a good alternative.

Overall, adding this powerhouse seed to your diet will improve your entire health. Now that you found out how nutritious these seeds are, try it in one of your favorite recipes and enjoy the fullness of its impressive content and you will never regret it.

As you fully embrace the facts that Chia seeds indeed is one of the powerhouse foods ever present in most parts of the world, you would probably become thrilled to know what are the possible delicious and great recipes  that can be prepared out of it. These little seeds are somehow adaptable to any kind of food you could think of while enjoying its healthy benefits.

Listed below are the 2  easy to prepare, delectable chia seed pudding recipes that you could indulge into without compromising your healthy diet.

Fruit and Nut Chia Seed Pudding

Pudding Ingredients

3 cups unsweetened almond milk

1/2 cup chia seeds

1 teaspoon vanilla extract

2 tablespoons maple syrup (or to taste)

You can add toppings such as fruits, nuts and seeds, cinnamon, and coconut flakes.

Direction:

Whisk the pudding ingredients together in a large bowl.Leave for 5-10 minutes and whisk again to prevent clumping. Cover and refrigerate at least 3 hours . Stir occasionally if you get the chance. It’s quite okay if you don’t. Stir well before serving into individual bowls. Add toppings.

Chocolate Coconut Chia Seed Pudding

Pudding Ingredients

2 1/2 cups unsweetened coconut milk

1/2 cup chia seeds

6 tablespoons raw cacao powder

dash of salt

2 tablespoons raw honey (or to taste)

Your toppings can be dark chocolate shavings, crystallized ginger, coconut and many others.

Direction:

Add the pudding ingredients to a large glass jar with an air-tight lid. Stir quickly then put the lid on. Shake the jar vigorously to thoroughly mix the ingredients. Refrigerate at least 4 hours . Stir or shake occasionally if you get the chance. Stir well before serving into individual bowls. Add toppings.

About the thickness of the pudding, you can thicken it by adding more chia seeds and leaving it for 30 mins. or you can thin it out by adding a small amount of main liquid.

With chia seeds, you can have limitless possibilities on how you are going to enjoy your treat while you are conscious with your diet.

Overall wellness comprises of  a balanced mental, emotional, and physical health and can be attributed as the real essence of a healthy well-being. Food intake plays a very vital role in these state of health so the right food should carefully be chosen. One of  them is  fish oil which is known to have a high content of Omega-3 fatty acid, scientifically proven to provide optimum health in all facets.

Fish oils are not just ideal for men but for women as well. However,men being more active than women, can benefit more from the Fish oil’s Omega-3 fatty acids, which is classified as essential in the major processes in the body.

What are the benefits?

It is proven that Omega-3 lessens inflammation and provide relief  from joint soreness and maintains strength to the bones.

It is also known to improve cardio-respiratory function.

It lowers the risk of having a high blood pressure.

Omega-3 fatty acids also promote fat loss which is an important part of body sculpting.

It enhances the overall brain function and mental cognition and improves  the ability to make precise decisions and reaction time.

Fish like sardines, mackerel, salmon, cod fish, tuna and herring are the absolute sources of Omega-3 although there are some plants that richly contain Omega-3 such as flaxseeds, chia seeds, pumpkin seeds, and walnuts. It can also be acquired in the form of supplements.

Fish oil is identified as a good fat so adding it on your diet will assuredly provide you the boost you need for the day whether you feel weak or you are working out in a gym. Gone are the days where you don’t feel the return of the time you invested in your fitness regimen because of lack of energy and strength and you will become more motivated to exceed your own capacity.

Even in the ancient days, coconut trees have been known for its versatility  because of its many industrial uses, but it was rarely known to be a good alternative medical treatment to illnesses. Today, certain studies are conducted on coconut oils and have proven that they play a great role in cosmetic and health .

What is Lauric Acid?

Coconut oil contains a large amount of Lauric acid , a saturated fat that  fights with the deadly viruses including HIV. These are basically good fats. These fatty acids in coconut oil won’t get you worried about increasing your cholesterol level or will make you fat or even   harm and clog your arteries. It is completely the other way around.

Let’s take a look at the remarkable benefits of Coconut oil:

Coconut oil is an immediate source of energy that improves the thyroid, liver, brain, immune system, blood sugar levels and many more.

Coconut oil is safe for everyone and even for babies.

Saturated fats play an important role in brain function.

Lauric acid is anti-bacterial and anti-viral.

Coconut oil will also aid you in losing weight.

Proper Dosage of Coconut oil intake:

Have at least 3 1/2 teaspoon of oils everyday, but it is also advised that one should start less than the recommended dosage to avoid diarrhea. Until the body recognizes and properly reacts with the intake, you may have all the luxury to  increase your dosage. There are no other serious adverse effect in taking this oil except for this one.

Coconut capsules are also available now if you are having a hard time tracking your intake. Coconut oil can also be used in cooking, frying, baking or for salads.

No wonder, it is called Wonder fruit in some tropical countries in Asia.

One of the very reasons why people are willingly going through the process of cleansing and detoxifying is that health and healing is their prime concern. There are actually numerous methods for detoxification like water therapy, refraining from too much eating of meats, drinking fruits and vegetable puree and many other but there is a better way, so to speak which is the green tea cleansing which can be done in the morning and evening.

For the morning tea which is intended to replenish the electrolytes due to fluid loss:

Long Jing Xifeng

Also known as the Dragon well tea, often  hailed as the national drink of China and is produced in Hangzhou in Zhejiang Province for more than 10 centuries.It is somehow one of the famous Chinese green teas.

Benefits of Dragonwell:

This is ideal to drink after a night of sleep. It contains amino acids, vitamin C and a high amount of catechins which is a type of antioxidant needed by the body.

It helps control blood pressure.

It has a caffeine content which gives energy to your entire system.

  For the evening tea, which is designed to cleanse and detoxify all kinds of toxins inside the body taken from the environment and from food intake:

Tencha/Matcha

Hailed in Japan as the highest quality of native tea which is only produced from its young leaves. It is also rich in antioxidants and is normally powdered and mix with  hot water. its powdered state is what known as the Matcha.

Benefits of Tencha/Matcha

Rich in antioxidant enzymes that protect the cell from damage and prevent the toxin to remain in the body during sleep.

It has a high amount of catechins that fights cancer and it also aids in balancing the cholesterol levels.

Have a regular drink of Dragonwell in the morning when you wake up and Matcha in the evening, one hour before you go to sleep.

People with allergies are somehow experiencing numerous health challenges when its season comes forth. Particularly, the pollen from a plant when mixes with the air, is one of the harmful invaders that target the immune system. Some may experience runny nose, watery eyes, and itchy throats. With the chemical called histamine, the body reacts with these foreign object and cause the allergic reaction. It is like a red flag that brings signal to the central nervous system that something is not right at the moment.

Certain food such as aged cheese, smoked products, some nuts, pineapple, tomatoes, chocolates and other energy drinks metabolizes histamines and should be avoided to prevent serious allergic reaction to the body.

What’s surprising is that, the same source where allergens came from, is also the same source where one of the best remedies could also come from. Honey, is actually created from the pollen gathered by the bees that can absolutely cure pollen allergies and actually works like a vaccine. In a sense, you will obtain an immunity and your body will begin to accept and adopt with these allergens.

It is highly advised that a local honey should be purchased from a beekeeper within a 10 mile radius distance to your home.

Please bear in mind that it is vital to purchase an unpasteurized and unfiltered local honey so its true nutrients are intact.

Take a teaspoon of raw local honey six times a day.

You may want to take it plane or add it into your coffee, tea, milk, or in any other beverages.

Note: Let your coffee or tea cool down before adding honey so the healing properties of honey won’t be diminished.

Warning: It is also not advice to give a 0ne year old child  dosage of honey as it may cause serious allergic reaction

  In the first one to five years of a child, child development is very vital to be closely monitored and be well-guided by parents. During these years, their mental and physical growth is very rapid that parents need to make sure that they are provided with all the necessary nutrients they needed for a proper development.

One of the common dilemmas of parents is  children’s loss of appetite for vegetables and fish and sometimes other meats and fruits which play an important role in their diet and proper growth. A lack of carbohydrates, protein and other vitamins in their diet would greatly affect their growth and may cause illnesses in the future if left neglected.

While you are thinking of other methods  to compensate the nutrients lacking in your children’s diet, did  it ever crossed your mind that a fish oil supplement can be one of the answers to your dilemma? Well it can be, as it will be explained further below what does a fish oil supplement has to offer for a selective little fella.’

Fish oil supplement is a very good source of concentrated Omega 3 and DHA which are vital for a child’s brain development. These nutrients are unlikely  found in eating large or small fish because they are not even recommended to be consumed on a daily basis.

Recommended Dosage of Fish Oil for a Child

In taking the right amount or dosage, it should always be consulted with the pediatrician however the safest will be between 500mg-1200mg of fish oil intake.

Fish oil is safe for kids, except for those allergic with fish or shellfish.

Fish oil supplements have a proven track record to improve a child’s cognitive skills and behavior.

Types of Fish Oil Supplements

Sustainability

Purity

Potency

Freshness

Cost

Bioavailability

Nutrients

You might be surprised about this, but your long sought for remedy for certain sickness can  be found in your kitchen loaded with many amazing health benefits.

Garlic Pills for Good Health

Garlic is known for its pungent odor and flavor but because of its health benefits, some people are drawn to manufactured garlic pill or capsule that are odourless, hence making the garlic less effective. Other garlic supplements however are designed to be coated that would be dissolved in the intestine.

Now, let see the list of benefits taken from the garlic supplement consumption.

Garlic is proven to be a superior anti microbial agent of the body.

Garlic is use to treat and prevent certain cancers in the colon, breast, prostate,and rectum

Garlic is considered to have a beneficial effects on lowering the risk of stroke, heart attacks, and other heart diseases.

Garlic also works as an antioxidant to stop cell damage mainly caused by free radicals that cause age related sickness such as Alzheimer’s and Dementia.

Garlic lowers the blood sugar levels.

Garlic pills can be acquired from pharmacy and major drugstores but before indulging into a garlic regimen, make sure that you have consulted with your doctor about this.

Other Precautions

Garlic may increase the risk of bleeding, so it is advised that garlic supplement be stopped for 2 weeks prior to a surgery.

Too much garlic intake may upset your stomach and can cause nausea and diarrhea.

Garlic may also react with other forms of medications which may alleviate the side effects to body.

Garlic pills may be best for people who are curious enough to prove the wonders of this supplement without getting worried about its strong smell and flavor.

Are you having a hard time looking for  an ample amount of Protein to be added in your diet without consuming meat  and dairy products?  Well, protein is a very essential element needed by the human body that serves as a fuel source, so if you are trying to look over for the best protein sources, Chia seeds are one of the best options that you could have. Let’s find out why  this wonder seed contains such a very impressive amount of protein.

Protein Content of Chia Seeds

Chia seeds contain a very comprehensive and high quality protein amount because they possess all the amino acids needed for the human body synthesis.

The Use of Protein in The Body

The protein intakes we have from the food we eat are broken down into amino acids that are also used to make new forms of proteins that exhibits new function in the body. It is also vital for building and repair of tissues and has a crucial role to produce hormones and enzymes.

Extracting Protein from Chia Seeds

Getting the protein content in Chia seed is very easy as you may eat it raw or cooked. For every 100 grams of Chia seeds, about one third of the recommended daily protein intake is already present since it is made up of nearly 14% protein. Chia seeds can also be a great substitute for eggs in baking and can be added in all types of baked products.

People who are engaged to a high protein, low carb diet consider this truth about Chia seed as a very good news because this is a very helpful agent for  weight loss and effective health regimen. Considering the fact that this powerhouse seed is abundant and versatile,  people will no longer have a hard time looking out for another source of protein in their diet because they are considered as one of the best protein sources available.

Honey and Cinnamon are the powerhouse foods that have been around the household since the ancient days. Cinnamon, which is identified as one of the famous scents in pastries and baking has a high content of Manganese that aids in bone and connective tissue formation and an important element for mental health. There are various benefits when this aromatic wood is combined with honey as a traditional Chinese potion for body cleansing.

Looking at these two products with their awesome benefits could give us the idea of their great combination.

CINNAMON:

Stabilizes blood sugar

Antifungal, antibacterial and antiviral

Fights free radicals

Enhances motor function by protecting neurons

Honey:

Boosts immune system

Rich in B vitamins, calcium, copper, iron, magnesium, manganese, phosphorus, and potassium

Increases circulation of the neurotransmitter acetylcholine

Making a cinnamon and honey cleanse:

Take note to buy only  a raw organic unfiltered honey. For those allergic to it, the best alternative will be the Manuka Honey.

Avoid buying Ceylon Cinnamon, because it causes harm to the liver, choose Cassia cinnamon, instead.

Recipe:

Put 1 teaspoon of Cassia cinnamon to a nearly boiled 8 ounces of water, cover and let it steep for 10 minutes or longer if you want. Stir Occasionally.

Remove the cinnamon particles by straining

Let it cool down for 20 minutes and add 1 teaspoon of honey.

Protocol:

Week 1: Drink atleast 8 ounces of water daily  for three times every 15 minutes before meal. This is to eliminate the bacteria and maintain the homeostasis level.

Week 2:  Drink 8 ounces of water twice daily  on an empty stomach at least 30 minutes before your first meal to break down cholesterol buildup.

Week 3: Drink 8 ounces 4-6x a day to accelerate weight loss and detoxification.

Note: You can actually make this beverage a daily part of your diet for as long as you want, provided that you are only using an authentic Cassia cinnamon.

Now, here’s the thrilling part that only a few people knew:

This lowly radish is full packed with vitamin C, fiber, calcium, folate and pythochemical compounds that fights against cancer.

According to research, long-term eating of radishes will decrease the chance of cancer cell growth because of its Isothiocyanates and indoles  components.

Radishes contain a  high level of fiber that aids in digestion and prevents constipation. It also aids in weight loss.

Your immune system will become stronger because of its phytonutrients that prevent infections.

Radishes are also found to regulate blood sugar and lower the cholesterol level.

Types of Radishes

Radishes have many varieties that range in colors, sizes and flavors and they are grown and consumed throughout the world because they grow rapidly. The most common variety of radishes are Daikon and Cherry belle which can be seen in supermarkets.

Daikon

Also named as Oriental radish, white radish or winter radish that has a less pungent flavor than red radish.

Cherry Belle

This type of red-skinned round radish that is commonly cut into fancy shapes are often used as garnish in restaurants.

One of the oldest medicinal use of radish which comes from the early 1900’s is the extraction of the juice out of black or white Spanish radish which is believed to dissolve and remove gallstones.

Radishes are mostly available throughout the year so it’s not really rare to see it served in the table.

Ginger was considered as a magic herb in Ancient India, as their proverb said, “Everything good is found in ginger” because of its extraordinary ability to cure many digestive illnesses aside from the fact that it was already a popular spice for all their dishes. Many studies and researches were conducted and established that ginger is one of the main fighters of chronic diseases and has a high level of anti-oxidants and anti-inflammatory properties.

Health benefits of Ginger Rhizome

Fights Infection

Ginger extract is a very powerful agent that fights known viruses and bacteria that are attacking the human body and causing serious infection especially on infants and children.

Boosts Digestion

Ginger has a phenolic constituent that serves as an effective treatment to bloating, heartburn and recurring pain in the upper part of stomach caused by Dyspepsia.

Controls Nausea

A regular consumption of 1-1.5 gm of fresh ginger effectively eliminates the feeling of vomiting and nausea.

Reduces Muscle Soreness

Because of its anti-inflammatory attributes, eating 2-5 gms of ginger everyday will lessen the pain and soreness of muscle.

Relieves Menstrual Cramps

Ginger root was discovered as an effective pain relief to Dysmenorrhea.

Increases Blood Flow

Ginger helps in the ample supply of oxygen needed by the body thus, normalizing the flow of blood in the system.

Prevents Cancer

Studies show that ginger has an anti-carcinogenic potentials that supress the growth of cancer cells.

Prevents Alzheimer’s Disease

Regular consumption of ginger decreases the chance to get oxidative stress.

Reduces Glucose Level

Ginger consumption decreases the level of blood glucose.

Controls High Cholesterol

Intake of 2-3 gms of ginger for 3 months controls cholesterol level.

Treats Hair Loss

Ginger root is rich with anti-fungal properties that is a very good agent in treating hair loss.

For Acne Scar Removal

Ginger with a portion of sugar and olive is good for exfoliating rough and uneven skins.

According to research and studies, Chia seeds are becoming renown as one of the superfoods because of its exceptional nutritional value and content, whereas,the name itself is translated to ‘strength.’

So what makes Chia seeds to be hailed  and categorized as one of the eminent superfoods, aside from the fact that it contains a superior amount of fiber that aids in digestion, liver, and bowels?

Here’s the breakdown for a recommended daily dosage: 2 tablespoons or 28 grams

Calories 137

Considering the amount of fiber this seeds contains, the calorie amount is nothing compared to it.

Saturated fats 1 g

Saturated fat is important in Calcium absorption

Carbohydrates 14 g

Carbohydrates produce energy that the body needs everyday. A good source of Carbohydrates comes from foods that are also rich in soluble and insoluble fiber.

Fiber 11 g

A kind of food that has a high content of soluble and insoluble fiber largely decreases the risk percentage to acquire chronic illnesses such as, heart disease, cancer, diabetes and stroke.

Protein 4 g

Proteins are the building blocks of the body tissue and serve as fuel source. An ample amount of protein  could make you perform your day to day activities normally.

Sodium 5 mg

Sodium is an essential mineral that regulates blood volume and blood pressure.

Molybdenum

It helps in preventing tooth decay and a mineral agent that also helps to break down amino acids.

Niacin (Vitamin B3 or Nicotinic Acid)

Chia seeds contain Niacin vitamins which prevents the worsening of Alzheimer’s and any other nervous system disorders.

Omega-3 fatty acids

Omega-3 fatty acid is more largely found in Chia seeds than in flax seeds which which are very abundant with antioxidants.

Chia Seeds in Food

Chia is a very ideal ingredient in baking, just like wheat in bread recipes. It can absolutely do great wonders in making a pudding, pancakes and muffins.

Read more here: Chia seed nutrition facts

Chia seeds nutrition facts

Ginger  is not just your ordinary  root crop. It has been a widely used spice on great dishes even during the pre-historic times and is known to contain rich nutrients and bio active compounds that fight against certain illnesses and even chronic diseases.

What made ginger to be a powerful antioxidant and anti-inflammatory that prevents and cure some underlying symptoms of sickness, is its natural oil called Gingerol that has been proven to be the primary bioactive compound.

Ginger, in whatever state it may be, was discovered to be very useful in these various conditions:

Nausea

12 independent studies have been conducted to more than 1ooo women and has proven that ginger is a very  effective relief for morning sickness, vomiting after a surgery, sea sickness or any other forms of Nausea.

Pregnant women, however are still advise to consult their doctor about a ginger intake even if there are no records that show its risk on fetus.

    Sore and Painful Muscles

Ginger’s essential oils  such as gingerol, zingerone and shogaol are found out in a study reported by Journal of the Pain that effectively soothes the sore muscle and the tissues that will normalize the blood circulation.

Osteoarthritis

Studies have shown that gingerol, a major phenolic compound has an anti-inflammatory  properties that lessens the stiffness and joint swelling caused by Osteoarthritis.

Chronic Indigestion 

Patients who are suffering from a recurrent pain in the upper part of the stomach known as Dyspepsia can have atleast 1.2 grams of ginger powder before meal to lessen the bloated feeling and haeviness.

Mesntrual Pain

To reduce the pain caused by Dysmenorrhea, just take 1 gram of ginger powder daily for three days.

Cancer Prevention

Researches have proven that 6-gingerol is an anti-cancer property found in a large amount of raw ginger while ginger root helps reduce colon infammation and prohibitt tumor formation.

Candidiasis, a known vaginal yeast infection is mistakenly believed that commonly occur only in women, because men can also acquire and develop it especially if they’re not circumcised. Men, typically are not aware of it because it doesn’t show any symptoms but when their partners are suffering from a recurrent yeast infection, men should also have themselves checked and be treated.

Yeast infections caused by Candida Albicans  that usually lives in genitals and other moist areas can easily be treated, however it may cause a serious problem when not treated properly. There are over-the-counter medicines that can be used to prevent the growth of the yeast and because it feeds on sugar, lowering your sugar intake will starve it.

  With this very simple method, treating yeast infection will no longer be your dilemma:

Just add 3 cups of raw unfiltered apple cider vinegar to bathwater and soak in the tub for 20 minutes, allowing the vinegar water to reach infected areas and destroy the yeast.

If the yeast infection is recurrent, have this Candida-killing soup served in your table:

Ingredients:

4 cups water

2 red onions, finely chopped

4 cloves garlic, minced

1/2 teaspoon each sage, thyme and ground cloves

Salt and pepper to taste

1 cup raw unfiltered apple cider vinegar

Procedure:

Bring water, garlic and onions to a boil over high heat.

Reduce the heat, cover and simmer for 5 minutes or until vegetables are tender.

Season sparingly with herbs, cloves, salt, and pepper.

Remove soup from heat and add vinegar.

Stir and top with a dollop of plain organic yogurt.

Aside from this wonder recipe, a simple intake of a diluted apple cider vinegar in water can keep your body balanced with the natural bacteria and be away from the harmful bacteria and fungi to penetrate.