Tired Eyes Can Only Haunt

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

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there are still timestamps available for warnings on those same triggers for those same properties. just bc there's a paywall on something doesn't mean other comments and timestamps can't be posted or read for free on that property or that trigger.

see here:

i don't have an account and haven't paid for anything on the site, so all of those comments are what i'm seeing for free.

i had to search and search to find anything that had paywalls, and had to resort to looking at The Substance, as referenced here. i've been using the site regularly since the op posted and have never organically encountered a paywall on anything, including on very popular properties.

i don't see any reason to stop using the site--everything is still available for free. they just have added another way for some ppl to choose to pay some $ (in addition to ads), since this is a completely free service, and no website is free to maintain.

He thanked me for my feedback when I expressed confusion and concern about the paywalled comments being mixed in with the free comments, and has since updated the site to make them clearly distinct, along with a preview of what the paid comments look like: