CleanShake

Good Saturday morning, it's going to be a great weekend here in Jupiter. Clean Tip: Replace one meal a day with a salad. Use 2 cups of greens, 2 cups of vegetables and a small portion of beans or lab meat. Top with Olive oil & balsamic vinegar. #cleanshake #cleanbar #crossfit #cleanvegan #sunrise #ocean #organic #yoga #healthy #fitness #fitlife #eatclean #beach

Happy Friday Everyone! Lunch today is Roasted Turkey and mozzarella on Sourdough, with a side of Avocado & Tomato. #cleanshake #cleanbar #crossfit #avocado #food #healthy #fitness #yoga #yummy #sandwich #lunch #tomato #fitlife #protein #organic

It's a nice hot night for a summer salad. Organic greens mix, grilled blackened chicken breast, avocado (of course), tomato, Vidalia onions, mushrooms, crumpled blue cheese, red cabbage, seasoning, extra virgin olive oil and balsamic vinegar. #cleanshake #cleanbar #crossfit #yoga #yummy #dinner #diet #avocado #fitness #healthy #cleaneating #food #fitlife #tomato #salad

Happy Hump Day!!! This sandwich was delicious. Quinoa, black beans, sautéed vegetables, avocado, cabbage, romaine and seasoning all wrapped in a collard leaf. #cleanshake #cleanbar #crossfit #cleanvegan #cleaneating #avocado #healthy #fitness #yoga #yummy #bjj #diet #vegan #lunch

Good Tuesday Morning from Jupiter Beach! I hope everyone had a nice weekend. Clean Tip: Don't go hungry. To stay at a healthy weight, you have to eat, not starve yourself. If you don't fuel up regularly, you'll become insatiably hungry, causing the hunger hormone, ghrelin, to spike. The problem is, it takes a half-hour for that hormone to return to normal once you start to eat. #cleanshake #cleanbar #crossfit #cleanvegan #ocean #organic #bjj #eatclean #yoga #fitness #sunrise #healthy #diet #beach

Happy Memorial Day and Thank You to all whom have served. These photos were sent to us from Christopher on his way to a Medical Mission in Huaytapallana, Peru, it's a 16,000 ft high glacier in Peru. And yes, he brought his CleanShake. #cleanshake #cleanbar #crossfit #cleanvegan #healthy #fitness #yoga #bjj #organic #peru #diet #eatclean #glacier

Happy Memorial Weekend everyone. Starting mine with some fresh baked Sourdough Rolls, Avocado,Tomato & Mozzarella sandwiches. #cleanshake #cleanbar #crossfit #cleanvegan #avocado #tomato #bjj #surf #yoga #yummy #organic #fitness #wholefoods #healthy

Hope everyone has a great Thursday. Clean Tip: Exercise when your tired. After a long, exhausting workday, exercising sounds the last thing you'd want to do, but getting your sweat on will actually energize you. Fatigue along with mood and depression will improve after a single 30- minute moderate intensity exercise session. #cleanshake #cleanbar #crossfit #cleanvegan #sky #sun #sunset #organic #healthy #wholefoods #fitness #ocean #yoga #bjj #surf

Happy Hump Day! My Veggie Scramble- Sautéed Vidalia Onion, Mushrooms, Baby Spinach, Cabbage, Tomatoes with a side of Avocado and a dash of Sriracha. #cleanshake #cleanbar #crossfit #breakfast #eggs #avocado #bjj #healthy #yoga #yummy #food #fitness #wholefoods #organic

Hope everyone had a great Tuesday. Grilled marinated Chicken, Organic Brown Rice & Sautéed Organic Baby Spinach. #cleanshake #cleanbar #crossfit #cleaneating #organic #yoga #yummy #diet #dinner #eatclean #wholefoods #healthy #fitness #bjj

Prepping for dinner has started. I hope everyone had a great Monday. #cleanshake #cleanbar #crossfit #cleanvegan #organic #eatclean #wholefoods #vegan #healthy #yoga #yummy #fitness #avocado

Happy Monday from Jupiter Beach. Clean Tip: Drink water when your bloated. If your on a high fiber diet, for instance, then your body needs more water to work more efficiently. Also, when your dehydrated, your body clings to the water your body does have, causing you to puff up. #cleanshake #cleanbar #crossfit #cleanvegan #diet #beach #bjj #surf #organic #ocean #healthy #fitness #yoga #eatclean #vegan

Happy Tuesday! Beautiful sunset from last night over Jupiter. Clean Tip: Make simple daily change. Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple diet and exercise chafes each day. These small changes can add up over time to give you a big health boost. Here are some suggestions: avoid foods with trans fats, add two more servings of vegetables per day, wake up 30min earlier and walk before work, add 5 more grams of fiber to your daily meal plan, cut out refined carbs (white bread, white rice...). #cleanshake #cleanbar #crossfit #cleanvegan #diet #healthy #yoga #fitness #sky #sun #sunset #jupiter #organic #ocean

Good Monday morning, may your coffee be strong and your Monday be short. Clean Tip: Avoid eating at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight. #cleanshake #cleanbar #crossfit #cleanvegan #yoga #sun #surf #sunrise #ocean #organic #beach #bjj #healthy #fitness

Beautiful sunrise this morning at Jupiter Beach. Clean Tip: Eat Fruit. Fruit is a satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are Cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on. #cleanshake #cleanbar #crossfit #cleanvegan #diet #sun #sunrise #beach #bjj #ocean #organic #healthy #yoga #fitness

Happy Hump Day!!! CleanTip: Focus on how you feel after eating. This will help foster healthy eating habits and tastes. The more healthy food you eat, The better you'll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy. #cleanshake #cleanbar #crossfit #cleanvegan #salad #lunch #avocado #tomato #healthy #eatclean #organic #diet #fitness

Happy Cinco de Mayo!!!! Clean Fun Facts: More than 81 million avocados are consumed by Americans on Cinco de Mayo. The first Cinco de Mayo celebration took place in Southern California in 1863. The United States consumes twice as much Tequila as Mexico, where the spirit originated. The worlds largest Cinco celebration takes place in Los Angeles. People in the USA spend more than $2.9 billion on margaritas annually, with Cinco de Mayo considered the biggest day for margarita sales. Due to the skyrocketing cost of limes, the lime juice used in making a margarita is much more expensive than the tequila (pretty sure that has to be a well brand, not Patron). #cleanshake #cleanbar #crossfit #cincodemayo #taco #avocado #healthy #fitness #yoga #yummy #organic #lime #lunch #eatclean