classicherries

It's honestly laughable how so many people think that just because they lose weight, they will suddenly have the body of a k-pop idol or model. Just because you lose weight doesn't mean that you will look all that different. If you're built like a rectangle now, losing weight is not going to turn you into a skinny hourglass. Instead, you will just be a skinny rectangle. You have to understand that bone structure also plays into how weight is distributed and how you look. To think that losing weight will give you a supermodel body is honestly wishful thinking.

Weight: 120.6/54.7

Height: 5'7/170.18

Average Daily Water Intake: 2 Liters

Average Calories Intake: 236(Because I'm mostly fasting this week)

Average Steps: 7,342

Average Pounds Lost: -2.5

I've recently downloaded a fasting app and found it more manageable! I'm on the 16-8 plan. This means I fast for 16 hours and eat for 8. I will update every day, so you are more than welcome to join!

I've decided that every week on Friday, I'll check-in. This is to document my progress and if you would like, you can also comment your stats.

Weight: 122.6/55.6

Height: 5'7/ 170.18 cm

Average Daily Water Intake: 2.3 Liters

Average Calorie Intake: 756 Calories

Average Steps Daily: 9,653 Steps

Weight: 123.0 Pounds/55.8 kilos

This is what I ate today!

For breakfast, I had 1 piece of toast and some water. I was going to also have some oatmeal, but after taking 3 small bites, I threw it out.

Breakfast: 175 Calories

I then did some workouts that consisted of pilates and cardio!

Workouts: -43 Calories

I skipped lunch because breakfast was pretty late. I then went on a 35-minute walk with my dog and sweated BUCKETS!

Walk: -69 Calories

For a snack, I had two teaspoons of Jif and one cheese slice

Snack: 270 Calories

As for dinner, I had two slices of toast, butter, some rice, rotisserie chicken, and green beans. Very nutritious!

Dinner: 494 Calories

My daily steps help me burn another 210 calories!

Total: 622 Calories

Once again, I stayed under my limit. Here's a little reminder that losing weight isn't easy. Trust me, there were many times I wanted to cave and eat whatever I wanted. But I had to remind myself that doing that will only make me gain weight again. If you look at all the k-pop idols, models, and fitness gurus, they didn't achieve that body simply by taking the easy way out. No one said that weight loss is easy. And that is exactly why it's so rewarding.

Current weight: 123.2 pounds/55.9 Kilos

Here are some things you can do instead of eating!

-Read

-Write

-Watch TV

-Go on a walk

-Play with your dog

-Exercise(My favorite)

-Sleep(Another one of my favorites)

-Drink water

-Start a new hobby or continue a new hobby

-Spend time with friends

-Spend time with nature

And whatever you do, DON'T LOOK AT THE CLOCK! When in a calorie deficit or fasting, looking at the clock can cause you to focus solely on food. It will make you anticipate the moment you can eat your food. This can lead to binging and if your binging days outnumber your deficit/fasting days, you'll gain all the weight back. Keep this in mind!