you donât have to cry everyday to feel like youâre valid enough to get help.
you donât have to starve yourself until you pass out to get help.
you donât have to cut your whole arms and legs to get help.
you donât have to have a suicide attempt to get help.
you donât have to be sick enough to get help.
your pain is valid. you are valid. if you are struggling you can get help and should not feel like youâre not sick or traumatized enough.
feel hugged, i love yâall <3



















