Stephanie

1. How to eat more

Set a limit - for beginners i'd recomend 3, for fatter ones 5. Whenever you feel full, eat the amount of your limit more bites. Even if it's painfull.

If you ever feel full and eat more then your limit, congratulations your limit just got higher!

Example:

Your limit is 3. You have lunch and got full. 3 more bites, no less. If you eat more then 3, for example 5, your new limit is 5. Next meal when you eat and get full, you need to eat 5 more bites.

What happens if I dont have enough food for that?

You get more, and leave it for later.

Result?

Good Girls get rounder.

Good Girls get heavier.

Good Girls get chubbier.

Good Girls get bred.

Good Girls balloon up.

Good Girls stuff themselves full and keep going.

Good Girls show off their growing bellies.

Good Girls show no restraint.

Good Girls play with themselves while they get bigger.