Probably returning video tapes... @christopherfernando - Tumblr Blog

Anatomy...vein or artery? #anatomy #arteryawayfromheart #veintoheart #juniorcollegeanatomy #humanbody #fitness #fitfam #chrisfchavez37 (at 24 Hour Fitness - Bakersfield NW, CA)

#veintoheart #juniorcollegeanatomy #arteryawayfromheart #fitfam #humanbody #chrisfchavez37 #anatomy #fitness

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Happy birthday to my grammie! I love you dear sweet grandmother. It's an honor to share this special day with you. ❤️👸🏻

Dipping my days away on the @athleanx #ultimatearms plan. Ahh the chest pumps. 🙈💪🏼🇺🇸🌚 #fit #fitness #fitfam #type1diabetes #spartanup #stfu #ocr #chestandtris #athleanx (at 24 Hour Fitness - Bakersfield NW, CA)

#ocr #fitfam #fit #ultimatearms #athleanx #type1diabetes #chestandtris #stfu #fitness #spartanup

Day 4 of the @athleanx #ultimatearms plan is complete. 💪🏼🇺🇸👦🏻I'm getting my last few workouts in before having to recover for 6 weeks. This will be the ultimate test. If I'm not back in the gym in 7 weeks send a search party because something has gone severely wrong. #phoenixrising #spartanup #chrisfchavez37 #arms #vascular #fitness #fitfam #24hourfitness #usa #america (at 24 Hour Fitness - Bakersfield NW, CA)

#fitfam #usa #ultimatearms #24hourfitness #fitness #chrisfchavez37 #arms #spartanup #phoenixrising #vascular #america

Throwback Thursday: Just me preparing for the 2016 Olympic Games in Rio back in 2002. I missed the cut. Who knows what could have been? Probably a gold medal. #Olympics #rio #diving #chrisfchavez37 #phoenixrising #speedo #fitness #fitfam #tbt #throwbackthursday #legday (at 24 Hour Fitness - Bakersfield SW, CA)

#speedo #fitfam #throwbackthursday #legday #chrisfchavez37 #tbt #rio #olympics #phoenixrising #fitness #diving

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I'm so close but so far from fitting into my Halloween costume as Leonidas. Good angles and lighting is working in my favor. A little encouragement has gone a long way in getting me to post the picture. Progress is progress. #Halloween #leonidas #300 #spartans #spartanup #spartanrace #fitness #fitfam #chrisfchavez37 #comingalong #phoenixrising #aroo (at 24 Hour Fitness - Bakersfield NW, CA)

#spartanrace #300 #chrisfchavez37 #comingalong #halloween #spartanup #phoenixrising #fitness #aroo #spartans #leonidas #fitfam

When the pre-workout kicks in and you're feeling a little patriotic! #godblessamerica #usa #america #merica #chrisfchavez37 #fitfam #fitness #spartanup #spartanrace #ocr #georgewashington (at 24 Hour Fitness - Bakersfield NW, CA)

#ocr #fitfam #usa #chrisfchavez37 #georgewashington #spartanup #merica #fitness #america #godblessamerica #spartanrace

Maximizing my gains with a selfie in my new #maximizefitness shirt! Ahh so soft and form fitting. I love the material @s_lozano23. #selfie #fitness #fitfam #spartanup #nutrition #type1diabetes #shoulders #24hourfitness (at 24 Hour Fitness - Bakersfield NW, CA)

#nutrition #shoulders #fitfam #24hourfitness #selfie #spartanup #maximizefitness #fitness #type1diabetes

When you tune in 10 minutes early waiting for @bakersfieldnow #eyewitnessnews with @hannabattah and @tmontv at noon and 12:30 for the latest news. #newscast #noon #29 #58 #bakersfieldnow

#bakersfieldnow #58 #noon #29 #newscast #eyewitnessnews

The Phoenix must fall to the ashes before it can rise in the flames! Killed leg day with my sister @katchavez88 💪🏼🇺🇸👌🏼👦🏻👸🏻 . Her squat form kicks my ass! #motivation #phoenixrising #fitness #fitfam #spartanup #type1diabetic #chrisfchavez37 (at 24 Hour Fitness - Bakersfield NW, CA)

#motivation #fitfam #type1diabetic #chrisfchavez37 #spartanup #phoenixrising #fitness

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I have a new blog post on my website! It's about motivation. I get asked about it a lot so I decided to put my thoughts into words. Let me know what you think! #fitness #fitfam #spartanrace #battlefrog #ocr #type1diabetes #phoenixrising #hiit #ocr #nutrition #health #motivation #blogger @spartanrace www.christopher-fernando.com/blog/motivation

#nutrition #motivation #spartanrace #blogger #type1diabetes #health #phoenixrising #fitness #battlefrog #ocr #hiit #fitfam

A little post workout snack. Meh today was an off day but tomorrow I get to start fresh like a Phoenix rising from the ashes! #phoenixrising #chrisfchavez37 #fitness #fitfam #oatmeal #supplements #type1diabetic #spartanup #ocr #hiit (at 24 Hour Fitness - Bakersfield NW, CA)

#fitfam #type1diabetic #chrisfchavez37 #oatmeal #spartanup #supplements #phoenixrising #fitness #ocr #hiit

In honor of the 2016 Olympics in Rio I'm wearing my national colors! USA USA USA🇺🇸🇺🇸🇺🇸👌🏼❤️ #USA #usolympics #fitfam #fitness #spartanup #ocr #aroo #hiit #armday #chrisfchavez37 #phoenixrising (at 24 Hour Fitness - Bakersfield NW, CA)

#fitfam #usa #chrisfchavez37 #armday #spartanup #phoenixrising #fitness #usolympics #ocr #hiit #aroo

When I'm running on fumes at the end of a tough workout, I turn to the best news @bakersfieldnow @shellyrenae805 to power through and finish strong! 🇺🇸💪🏼👸🏼🎥📡 (at 24 Hour Fitness - Bakersfield NW, CA)

The search is underway #gfgoals #holdme #poorpete 😂😂😂

#poorpete #holdme #gfgoals

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Post gym struggles. #excessiveheatwarning #dodge @dodgeofficial @lennyandlarrys @smartshakehq #parkedcar #dodgechallenger #completecookie @athleanx #rebuild #armday #fitfam #fitness (at 24 Hour Fitness - Bakersfield NW, CA)

#dodge #fitfam #rebuild #completecookie #armday #parkedcar #fitness #excessiveheatwarning #dodgechallenger

Catching up on the latest news of the day on @bakersfieldnow #eyewitnessnews #fox58 with some of my favorite news professionals of all time! ❤️ @hannabattah @tmontv

#fox58 #eyewitnessnews

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