Please reblog this.
ojovivo
Sade Olutola
h

PR's Tumblrdome
sheepfilms
Monterey Bay Aquarium
Cosimo Galluzzi
YOU ARE THE REASON
Game of Thrones Daily
EXPECTATIONS
he wasn't even looking at me and he found me
Show & Tell
cherry valley forever

Andulka

Discoholic πͺ©

izzy's playlists!
Today's Document
RMH
Claire Keane
Sweet Seals For You, Always

seen from United States
seen from Switzerland

seen from United States
seen from Japan

seen from TΓΌrkiye
seen from United States
seen from Kazakhstan
seen from United States

seen from Malaysia
seen from United States

seen from United States
seen from United States
seen from Kazakhstan
seen from United States

seen from Malaysia

seen from Malaysia
seen from United States
seen from Australia

seen from Estonia

seen from Malaysia
@chrisiskazuichi
Please reblog this.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I donβt generally reblog βfitnessβ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
βI can only do 44β hahaha omg I canβt even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go βall-or-noneβ and basically hurt ourselves without letting us build up from square-one like in the first gif. Β Then theyβd fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. Itβs more about the technique of the push up, and if youβre pushing too much weight, you canβt exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.Β
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone whoβs had a lifetime of physical therapy (not for my arms specifically, but Iβve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you donβt even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for βmodified pull upβ and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You donβt want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior Iβm assuming youβve seen this post but in case you havenβtβit seems like your kind of thing
Here are push up and pull up progressions!Β
-FemaleWarrior, She/TheyΒ
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldnβt and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and hereβs what I found.
All from here, which also includes sit ups with the idea that you start up and donβt go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
this message lasts two minutes
FUCK CRONUS AMPORA

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
have i mentioned that im a homestuck now? yeah peep some of the cool art man
these are NOT my characters and they belong to some peeps on amino, but the art IS mine so pleaase don't steal it thank you very much!
so i
they took my bed guys i currently have no bed i am okay with this
its sleep on the floor time
- mod kazuichi
hey hey!!
i see your sprite requests! and dont worry haha, im working on them.
buuuut something that takes less time for me to do, is draw or edit! so if anyone has any requests for me to draw or make any edits or stimblards or moodboards or ANYTHING really!
tldr; quarintine is making me wanna do more edits/art but i cant think of what to draw :(
(but i will be drawing something special for nagitos birthday hehe)
- mod kazuichi souda !!! β‘
an underrated queen i love her
- mod soudaaa

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
hey guys!!!
i am currently stressed
doing my homework (and procrastinating)
and bored all at the same time haha.
so give me suggestions for danganronpa sprite edits!!! my ask box is open, so if you want to send in suggestions there, I'll be taking them!!!
color swaps
talent swaps
casual/formal/etc.
magical girl
anything you can think of!!!
alrighty, have a good day! ciao!
- mod souda
mkay but i do still be taking them requests doee iβve gotten none haha
it has returned!!! haha im sorry i dont know why it disappeared π
hi mod kazuichi here and i wanna tell u something
i love you
thank you for being so cool
i genuinely wanna be ur friend!!! and i hope quarantine is going good for you!! ππ
have a miu i nearly forgot to post

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
im gonna scream if tumblr keeps ruining the quality of my photos