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What are you most grateful for right now? #gratitude #grateful https://www.instagram.com/p/CGqageRpNmj/?igshid=i3svq2wvqj3d

Need a boost or pick- me up? Take a few minutes and try this. Let me know how it goes! #mindfulness #selfcare #wellbeing #SEL https://www.instagram.com/p/CCBi8zFJnpF/?igshid=19k75e6ky4tjo

Some mornings the music on the play list is set to random. Other days the songs are intentional...today they were intentional. #morningmindset https://www.instagram.com/p/CAX701DJlJD/?igshid=3b4rjwtzici

After feeling a bit overwhelmed and not sure where to begin, I realized that there were parts of my life, mainly career, that was lacking clarity. In this video I share a few questions that I am working on this week to gain a bit more clarity.

Little nuggets of wisdom are present in our daily lives if we slow down enough to recognize them. Thought I would try to capture them during this unusual time. If interested in receiving a notification when a new video is uploaded, please click on the subscribe button. Not sure if it will be daily or a couple days a week. If you know others who you think might benefit from something like this, please feel free to share!

Kellens forts have become much more elaborate since this stay at home thing started. https://www.instagram.com/p/B-mxxBvJWAN/?igshid=hi9cxn41vdib

This place is turning into a zoo... https://www.instagram.com/p/B-mu68FpHRy/?igshid=61rj4h94osap

Ummm....I think someone should wake up Charlie.... https://www.instagram.com/p/B-lGQ7HpXDy/?igshid=mi7168fmf3a8

‪How you start your day has a big influence on your #mindset for the rest of the day. #Structure #routine #habits #wellness #selfcare #SEL ‬ https://www.instagram.com/p/B-e2KcvpEu9/?igshid=190zh23vaidd7

Someone, I believe it to be the teenager in the house, thought it would be a good April Fools joke to move the coffee mugs. Playing with fire someone is.... https://www.instagram.com/p/B-dH0nLpwR2/?igshid=zk3rqttgmebm

‪Ended the day/week with 40+ educators in a Zoom session discussing and sharing ways to work from home to help with productivity and mental, physical, emotional wellness! (Forgot to take a pic so here are the materials used! 🤣) https://www.instagram.com/p/B-QPiBjpBAW/?igshid=bc87vgkwivev

Afternoon walk has been helping me transition from “work” to “home”. #wellness #selfcare #transitions #wellness #lifebalance https://www.instagram.com/p/B-NwZsQp4V_/?igshid=161ur11bcc92i

While cleaning out notes on my phone this morning, came across this gem. #Stress, #Anxiety and #fear are part of how many of us are feeling at varying levels. If we can't control the causes, let's work on controlling our responses. #wellness #selfcare https://www.instagram.com/p/B-MyCfXpgBk/?igshid=1f8qxpy4mpszx