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If you want to continue reading, you are giving permission to be hypnotized and to be controlled against your will.

If are still reading, then get settled into a comfortable spot and let's get started. To start with, whenever you see anything with "..", I want you to read aloud or read in your mind if company is around

Now let's work on your breathing. I want you to expell all the air out of your lungs, then naturally inhale.Feel yourself naturally sink even deeper with each breath you take.

Good

Now imagine yourself at a nice sandy beach relaxing next to the ocean with safe and warm tide coming in.

Now feel the tide wash over your feet. Feel the fatigue and tention wash away from your feet as they soak in the warm relaxing water.

Expell all the air out, then naturally inhale

Expell all the air out, then naturally inhale

Good

Now feel the tide wash over your legs and hips. Feel the water wash the tention and fatigue away as they soak in the warm relaxing water

Expell all the air out, then naturally inhale

Expell all the air out, then naturally inhale

Good

Now the tide wash over your back and chest. Feel the water wash away all the stress and fatigue as you soak in the warm relaxing water

Expell all the air out, then naturally inhale

Expell all the air out, then naturally inhale

Good

Now feel the tide wash over your head and shoulders. Feel the water wash away all thoughts, stress, and fatigue away as you soak in the warm relaxing water

Expell all the air out, then naturally inhale

Expell all the air out, then naturally inhale

Good

Feel yourself naturally go lose and limp as you float along in the warm relaxing water. It feels so soothing and relaxing that you naturally want to sink even deeper in the warm relaxing water.

Now feel yourself naturally sink even deeper as you feeling so peaceful and relaxed as I count down from 5 to 1

5.

Expell all the air out, then naturally inhale

4.

Feel yourself sink deeper into the warm relaxing waters

3.

Notice your mind become fuzzy as a warm soothing fog washes out your mind of all thought and worry away

2.

Expell all the air out, then naturally inhale

1.

SLEEP

As you sinking completely into the warm soothing water, you find yourself become naturally drawn into the center of the spiral

"I obey"

As your mind drains away into the spiral, you feel yourself naturally repeating "Obeying the spiral feels so natural"

"Obeying the ocean spiral feels so natural"

Obeying the ocean spiral feels so natural that you want to return to this incredible state with the phrase [obeying the ocean] and respond with "I follow the ocean spiral"

"Obeying the ocean spiral feels so natural"

Obeying the ocean spiral feels so natural and right that you want to tell the world "Obeying the ocean spiral feels so natural" in the reply section and like this script when your finished

" Obeying the ocean spiral feels so natural "

On the count of 3, you will wake up having a strong urge to Reblog the ocean spiral because it feels natural to have it there

1.

2.

3.

Wake up feeling refreshed, relaxed, and feeling the urge to Reblog this relaxing script

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