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20 Secret Habits People Who Love To Exercise Aren’t Telling You

20 Secret Habits People Who Love To Exercise Aren’t Telling You

Workout routine for basic strength of the upper body BEFORE DOING ANY PHYSICAL ACTIVITY YOU MUST WARMUP. This next workout is all about strength, mostly exercises to give you core and arm strength.

Every time we finish an exercise, we will work abs. This routine is not about time, but about reps. YOU HAVE TO DO THE RANGE OF REPS WITHOUT RESTING, THEY DO NOT ACCUMULATE, IF YOU DO THREE AND REST, YOU WILL HAVE TO START AGAIN. Exercise 1 TRICEPS DIPS: You will need a chair or a bench. Sit at the border of the selected item and place your hands close to your body; move your body forward so that your glutes separate from the chair and your weight is in your hands, then bend your elbows and push your body down. REPS: From 10-15 and repeat 3 times.

Excercise 2 ABS: Crunches. Lie down on the floor with your knees bent and then try to sit without using any other muscle than your abs.Place your hands next to your ears or in your chest, not in the back of your head. REPS: 10-20 and repeat 3 times.

Exercise 3 This next exercise may seem a bit dumb, but you will feel your shoulders burn. You will just lift your arms at the same height of your shoulders and you are going to do 20 small circles with your arms. REPEAT 3 times.

Exercise 4 Leg raise: Lie down on the floor with your legs stretched and just lift them up. Reps: 10-20 repeat 3 times.

Exercise 5 Push-ups.  The old traditional pushups with a little twist. Lie face down on the floor and put your hands next to you, separating them as much as your body allows you to. Reps: 8-12 and repeat 3 times

Exercise 6 Twist crunches Lie down on the floor with your knees bent and once you go up, just like you did on the crunches, you will twist your body, alternating sides. Level 1: Feet on the floor Level 2: as shown in the image Reps: 10-15 repeat three times

Time: 12 Minutes Work: 30 Seconds Rest: 10 Seconds Exercises: 6 Rounds: 3

Jump Rope

Standing Alt Knee to Elbow Crunch

Pulsing Squats

Standing Oblique Twists

Jab-Cross-Duck

Plank

Anyone?

❊Nora Lovely ❊

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