Chenelle

Pilates and light weight work outs 30-45 minutes daily.

10k Steps daily.

Eat the designated amount of nutritional intake for my body daily.

1 Gallon of water daily.

Morning and evening skincare routine.

1 Facial a week.

1-2 hours of reading daily (mostly audible).

Meditate in the morning.

Communicate my feelings about any given situation.

Sleep with silk gowns and a silk pillow.

Spearmint tea 2 times a day for hormone regulation.

Create a to do list daily.

1 hour of learning something new.

Scroll social media for 1 hour max - I have a timer on my phone that disables apps.

Remove anyone who stresses me out.

Massage 1 a week.

Dress up every day even when i'm working from home.

Treat myself to something when I accomplish small goals.

Take supplements daily.